One of the best factor about wholesome shrimp stir fry recipes is that they’re naturally low in energy and excessive in protein. Plus you possibly can develop the most effective pan-seared sauce flavors with easy pantry staples like orange juice, spices, and a pinch of cornstarch. Then simply add your favourite frozen vegetable combine, and you’ve got the last word weeknight dinner in about 20 minutes with solely 2 Weight Watchers factors. 

In the event you’re actually within the temper to go all out, add a cup or two of cauliflower rice. It barely provides energy and it’s zero factors! The shrimp are so delicious too. They’re very versatile and go along with virtually something savory. The flavour profile created with this dish is heavenly. It jogs my memory of consuming out with my favourite pals at my favourite Asian delicacies eating places. 

I additionally love the truth that this wholesome shrimp recipe is so fast and simple, particularly whenever you use a frozen vegetable combine. You possibly can throw them straight within the pan frozen. The moisture releases into the pan and provides to the flavour and consistency of the sunshine sauce.

cooked stir fry on plate with orange slice

Why it’s best to do this recipe

  • This dish is a straightforward one pan meal 
  • It makes an especially flavorful gentle sauce from minimal components 
  • Feeds the entire household 
  • Low in carbs and energy and excessive in protein 
  • Solely 2 WW factors 
  • Makes 5 hearty parts which is nice for meal prep

raw ingredients in place

Elements

  • 1 lbs uncooked shrimp deveined and de-shelled 
  • 2 cups frozen vegetable medley 
  • 2 tbsp olive oil 
  • 2 tbsp soy sauce 
  • 3 shallots garlic 
  • ¼ cup thinly sliced shallots 
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika 
  • 2 tsp cornstarch 
  • 1 tbsp orange juice 
  • Inexperienced onion for garnish

The right way to make Weight Watchers shrimp stir fry (step-by-step)

  1. Mix the shrimp, soy sauce, orange juice, cornstarch, and spices in a bowl 
  2. Carry your skillet to medium excessive warmth then add the oil, shallots, and garlic 
  3. Brown them for 1-2 minutes then toss within the shrimp 
  4. Prepare dinner the shrimp for 3 minutes, flip them over, then add the frozen greens 
  5. Prepare dinner for an additional 3-4 minutes 
  6. Add the inexperienced onion whereas the shrimp are nonetheless sizzling within the pan

garlic and shallots saute

ingredients combined in pan cooking

Variations and substitutions

  • Taste enhancement suggestions to your stir fry embody: a splash of lemon juice, just a little little bit of wasabi, some ginger paste, and even some miso paste! 
  • Decide your favourite vegetable combine. You should use frozen or make a contemporary mixture of your individual. 
  • Examples of contemporary greens that might be nice embody: child corn, eggplant, bell peppers, and Bok choy. 
  • Make it oil free by utilizing non stick cooking spray and a splash of rooster broth. 
  • Select your favourite oil, for instance: soybean, avocado, vegetable, olive, peanut, and so forth.

Ideas and methods

  • Set the frozen greens out when you’re sautéing the shallots, garlic, and shrimp. That approach they thaw just a little bit however not all the best way. 
  • Add a cup or two of cauliflower rice — no factors added! 
  • Use your favourite vegetable combine. I used an Asian fashion mix however you should use something. For instance: carrots, corn, and peas!

What can I add to stir-fry for taste?

The beauty of stir frys is which you could develop superb taste with minimal wholesome components. You possibly can hold the entire dish low calorie and scrumptious on the identical time! 

What’s stir fry?

Stir-frying is a fast and simple option to cook dinner styles of meals in a sizzling skillet or wok. As indicated by the identify, the dish is continually stirred whereas cooking. This immerses the flavors whereas creating that heavenly sauté fashion of taste. You possibly can add herbs like oregano, cilantro, or basil! Different spices reminiscent of coriander, cardamom, turmeric, and even Chinese language 5 spice could be delicious. Different additions that add taste to stir frys embody lemon zest, lemon grass, or citrus juice!

Associated recipes

stir fry plated up close

cooked stir fry on plate with orange slice

Weight Watchers Shrimp Stir Fry

Strive a refreshing and wholesome shrimp stir fry recipe with blended greens to your subsequent low calorie Weight Watchers dish. Solely 2 factors per serving!

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Servings 5

Energy 205 kcal

  • 1 lb  uncooked shrimp deveined and de-shelled 
  • 2 cups frozen vegetable medley
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 3 garlic cloves
  • 1/4 cup thinly sliced shallots
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 2 tsp cornstarch
  • 1 tbsp orange juice
  • inexperienced onion for garnish
  • Mix the shrimp, soy sauce, orange juice, cornstarch, and spices in a bowl

  • Carry your skillet to medium excessive warmth then add the oil, shallots, and garlic

  • Brown them for 1-2 minutes then toss within the shrimp

  • Prepare dinner the shrimp for 3 minutes, flip them over, then add the frozen greens

  • Prepare dinner for an additional 3-4 minutes

  • Add the inexperienced onion whereas the shrimp are nonetheless sizzling within the pan

Energy: 205kcalCarbohydrates: 13.8gProtein: 21.9gFats: 6.8gSaturated Fats: 1.1gLdl cholesterol: 177mgSodium: 1056mgPotassium: 358mgFiber: 3.6gSugar: 2.7gCalcium: 64mgIron: 4mg