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Monday, June 24, 2024
HomeWomen's HealthTurkey Trot 2022! – Tone It Up

Turkey Trot 2022! – Tone It Up

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Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so grateful for each one among you! We love the countless help you present us and #TIUTeam!

We’re so excited to deliver again the 100 mile problem (for all you TIU women ?), simply in time for the turkey trot.

This is a calendar with exercises, motivation, and turkey trot readiness tracker

Tone It Up Turkey Trot Calendar

Click on right here to obtain the calendar!

We additionally put collectively a 100 mile tracker you should utilize all through the months of November and December

Tone It Up Turkey Trot 100 Mile Tracker

Obtain the tracker!

Let’s give again as a neighborhood!

Be a part of our workforce in Charity Miles as we conquer our 100 mile objective collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Crew’ within the workforce part. We encourage you to hitch us within the help of the Susan G. Komen Charity!

Click on Right here to Be a part of the Crew!

If you happen to’re on the lookout for enjoyable methods to earn your miles here is a number of ideas:

  1. Stroll it out! Go for an out of doors stroll together with your pets, mates, or household.

  2. Stroller stroll! Mother’s you are going to love this one! If you happen to really feel like you do not have sufficient hours in your day – take your baby for a stroller stroll. You’ll be able to simply incorporate lunges, chest presses, and kickbacks for an additional burn.

  3. Weekend hike: Head to an area path and get some contemporary air! Take your women and make an exercise out of it.

  4. Sprinkle small walks all through the day! This is some straightforward methods to include extra small walks:

  5. Calling your good friend? Take it on the go!

  6. Park additional on the retailer

  7. Get a number of additional steps in in your lunch break.

You have received this!

 



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