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Thursday, July 11, 2024
HomeNutritionTuna Pasta Salad • Kath Eats

Tuna Pasta Salad • Kath Eats

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This tuna pasta salad is a scrumptious mixture of pink bell pepper, capers, and a creamy yogurt dressing, brightened with recent herbs and lemon.

Earlier than I found our Cook dinner As soon as, Eat Twice meal plan, I used to eat quite a lot of leftovers for lunches. However then we realized that leftovers have been higher repurposed for dinner, which means we solely needed to prepare dinner half of the nights of the week. As soon as the leftovers shifted again to the night meal, I needed to get extra inventive with my lunches! 

This was a straightforward drawback to resolve, nonetheless, I as a result of I believe that lunches are a lot simpler to toss collectively than dinners are to arrange, at the least in our home. 

Make-ahead salads clear up the lunch conundrum 

Whereas I’m not an enormous prep day particular person, I do like to make one massive recipe that may carry my lunches via the week. I’ve finished prep day kale salads and grain salads like this citrus curry farro salad. And this season I’ve been on a kick of pasta salad recipes (see additionally dill pickle pasta salad and taco pasta salad!) 

Pasta salads aren’t all the time excessive on the protein chart, which is why I added some tuna. Canned salmon would work completely right here too! Suppose tuna noodle casserole meets creamy tuna salad! Plus herbs, pink peppers, capers, and many lemon. 

Tuna Pasta Salad Recipe

This tuna pasta salad recipe is SO simple to toss collectively and will be made principally from substances within the fridge and pantry. I used elbow macaroni as a nod to casseroles, and two cans of flaked albacore tuna. The tuna packs within the protein! I all the time search for sustainably caught tuna – the MSC seal is an efficient indicator. Wild Planet model and Complete Meals model are each sustainably caught. 

 

The toughest a part of this recipe is boiling water.

And since a watched pot by no means boils, you possibly can prep your veggies whilst you warmth the water. Drain the pasta, make the dressing, and toss all of it collectively. Straightforward peasy. 

Substances

Lemon zest is essential to the dish’s shiny taste, and I additionally used a handful of herbs from our herb backyard: parsley, dill, and basil. Use no matter mixture of herbs you will have, or simply decide your favourite and go all in. I used a pink bell pepper as a result of we all the time have one readily available, however frozen peas or corn – or recent summer time corn reduce off the cob – can be nice. Chopped celery and even pink onion (!) would add crunch. You too can add in some shredded or diced sharp cheddar cheese or crumbled feta. Olives can be a pleasant Mediterranean addition to go together with the capers, too! 

  • Elbow macaroni – or you should use any pasta form you want
  • Albacore tuna – or swap in salmon or chunk gentle tuna should you choose
  • Pink bell pepper – or the equal quantity of veggies of your selection
  • Herbs – any combine you want. I used parsley, basil, and dill. Child spinach works too! 
  • Capers – love them! Go away them out should you don’t, or swap in chopped olives. 

For the dressing

  • Full-fat Greek yogurt – my go-to in pasta salads to maintain the saturated fats at bay and protein excessive with numerous creamy texture
  • Duke’s mayonnaise – in accordance with my husband, no different mayonnaise is actual
  • Lemon – zested and juiced
  • Salt and pepper – naturally

How To Make This Tuna Pasta Salad

Cook dinner the pasta

Warmth a big pot of salted water to boiling. Cook dinner the pasta till al dente in accordance with the package deal directions. Drain and rinse with chilly water. Return pasta to pot or a big mixing bowl.

Prep the substances

In the meantime, chop the bell pepper and herbs. Drain the capers. Zest and juice lemon. I like lemon zest and use it each time I take advantage of a lemon! I then flip over my microplane and use it to catch the lemon seeds whereas squeezing out the juice. My lemon yielded about 1.5 tbsp zest and three tbsp juice.

Prep the tuna

Drain tuna and flake with a fork.

Make the dressing

Mix yogurt, mayonnaise, lemon, lemon zest, salt and pepper in a bowl and whisk to mix.

Combine pasta salad collectively

Add chopped pepper, herbs, and capers to the cooked pasta. Then add the tuna. Stir to combine.

Stir within the dressing

Add 3/4 of the dressing to the pasta and stir till mixed. Add remainder of dressing, if desired.

Serve

Function a aspect dish at a picnic or as a major course for lunch or a lighter dinner. 

Retailer

Retailer within the fridge in an hermetic container for just a few days. You could wish to freshen it up with a squeeze of lemon juice or further yogurt dressing because the pasta will progressively take in the dressing. 


Tuna Pasta Salad

This tuna pasta salad is brightened with recent herbs and lemon and blended with pink bell pepper, capers, and a creamy yogurt dressing.

Key phrase capers, greek yogurt, lemon, pasta, pink pepper, tuna

Substances

  • 16 ounces elbow macaroni
  • 2 cans albacore tuna
  • 1 pink bell pepper
  • 1/2 cup chopped herbs like parsley, basil, and dill
  • 2 ounce jar of capers

For the dressing

  • 1 cup full fats greek yogurt
  • 2 tbsp Duke’s mayonnaise
  • 1 lemon zested and juiced (1.5 tbsp zest and three tbsp juice)
  • salt and pepper

Directions

  • Warmth a big pot of salted water to boiling.

  • Cook dinner pasta in accordance with the package deal directions, till al dente. Drain and rinse with chilly water. Return pasta to pot or a big mixing bowl.

  • In the meantime, chop pepper and herbs. Zest and juice lemon. Drain capers.

  • Drain tuna and flake with a fork.

  • Make the dressing: mix yogurt, mayonnaise, lemon, lemon zest, salt and pepper in a bowl and whisk to mix.

  • Add pepper, herbs, and capers to the cooked pasta, adopted by tuna. Stir to combine.

  • Add 3/4 of the dressing to the pasta and stir till mixed. Add remainder of dressing, if desired.

Extra Pasta Salad Recipes:



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