Sunday, March 3, 2024
HomeWeight WatchersTortilla Encrusted Rooster Tenders - Skinnytaste

Tortilla Encrusted Rooster Tenders – Skinnytaste

[ad_1]

This submit might comprise affiliate hyperlinks. Learn my disclosure coverage.

Tortilla Encrusted Rooster Tenders coated with seasoned crushed tortilla chips and served with salsa. A straightforward, household weeknight dish!

Tortilla Encrusted Chicken Tenders with salsa

Tortilla Encrusted Rooster Tenders

I like this enjoyable tex-mex twist on rooster tenders! It’s excellent with a Mexican corn salad or a black bean salad. Rooster tenderloins are simple to prepare dinner for weeknight dinners as a result of there’s not a lot prep. They’re already minimize to the right measurement so all it’s a must to do is bread them and bake or air fryer. If you would like extra concepts for rooster tenders, strive my Air Fryer Rooster Tenders, or these Pickle Brined Rooster Tenders.

Tortilla Encrusted Chicken Tenders with lime wedges

This recipe bought two thumbs up from my household. They’re simple to make, and take lower than half-hour – excellent for weeknight cooking! I crushed the tortillas in a ziplock bag and left it a bit of course for texture. The squeeze of lime on prime and salsa for dipping, provides a enjoyable Mexican-American twist to rooster tenders.

How do you get the breading to stay to the rooster tenders?

How To Maintain Breading From Falling Off Rooster

  1. Pat the rooster dry.
  2. Dredge in flour.
  3. Dip in crushed eggs.
  4. Coat within the crumbs, urgent the crumbs with the again of a fork.
  5. Fastidiously switch to a baking sheet.
Tortilla Encrusted Chicken Tenders ingredients
Tortilla Encrusted Chicken Tenders with salsa

Extra family-friendly rooster recipes:

Prep: 5 minutes

20 minutes

Whole: 25 minutes

Yield: 4 servings

Serving Dimension: 2 tenders, 2 tbsp salsa

  • Preheat oven to 400F.

  • Season rooster tenders with 3/4 teaspoon salt. Place flour on a shallow plate and egg in a medium bowl.  Place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on one other shallow plate.

  • Dredge every tender calmly in flour, then egg (shaking off extra), then chip combination.  Evenly spray sheet pan with olive oil, place tenders on pan and spray the prime with olive oil. Bake about 8 to 10 minutes on both sides or till cooked by way of.

  • To serve: Place 2 tenders on every plate, garnish with cilantro. Serve with 1 lime wedge and salsa for dipping.

Final Step:

Please go away a ranking and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

*Verify labels for gluten-free.

Serving: 2 tenders, 2 tbsp salsa, Energy: 331 kcal, Carbohydrates: 22 g, Protein: 34 g, Fats: 11 g, Saturated Fats: 2 g, Ldl cholesterol: 137 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 2 g

[ad_2]

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments