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Monday, June 17, 2024
HomeHealthy EatingTikil Gomen (Ethiopian Cabbage with Carrots and Potatoes)

Tikil Gomen (Ethiopian Cabbage with Carrots and Potatoes)

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Cabbage, albeit a flexible veggie, not often shines so vivid because it does on this Tikil Gomen recipe–a spicy, flavor-loaded, Ethiopian type preparation of velvety cabbage sauteed with carrots and potatoes.

Tikil gomen in a blue bowl with spoon.

Whenever you order a vegetarian platter at an Ethiopian restaurant, you’ll typically discover a cabbage or collard greens dish, referred to as tikil gomen (additionally spelled tikel gomen or tikle gomen ), among the many many tasty stews laid out over the spongy injera bread. And though it appears quite unassuming, you’ll be able to wager will probably be one of many tastiest of all these fantastic choices.

I’ve for you right now my tikil gomen recipe, and I daresay it is nearly as good as any I’ve eaten at a restaurant. The cabbage is velvety, melt-in-the-mouth clean, and the berbere and niter kibbeh load it with numerous spicy taste.

The phrase “gomen” in Amharic means cabbage, though you’ll typically discover tikil gomen made with different brassicas, together with kale and collard greens. Some select to name this cabbage dish Atakilt Wot however keep in mind that atakilt wot (“atakilt” being “vegetable” in Amharic) can seek advice from a stew made with any vegetable and never essentially with cabbage. My favourite Ethiopian restaurant serves a scrumptious Atakilt Wot made with inexperienced beans, potatoes and carrots.

Desk of Contents

Why you’ll love this recipe

  • Uniquely scrumptious. Cabbage is fantastic however not everybody loves it. This Ethiopian cabbage is a good dish to overcome any phobias connected to this healthful veggie. The carrots and potatoes are a pleasant complement to the cabbage, contributing texture and taste. I like Indian cabbage recipes like this simple cabbage curry, however I’ve to confess that the flavour of this tikil gomen is much more engaging.
  • Simple to make. This can be a one-pot recipe and a simple dish for weeknights. It actually does not take a lot hands-on time as soon as you have added the whole lot to the pot.
  • Pleasant to all diets. The tikil gomen is gluten-free, nut-free, soy-free and vegan. If you’re a keto or low-carb eater, or are on a low-calorie food plan, skip the potatoes and/or carrots.

Components

  • Vegan niter kibbeh. That is the dairy-free, olive-oil based mostly model of the Ethiopian spiced ghee or butter used to make so many tasty dishes. The niter kibbeh has notes of ginger, garlic, black pepper, allspice, cumin, cardamom, cloves and different spices that add lovely taste.
  • Pink onions. You should use white onions or yellow onions however crimson are finest for taste right here.
  • Garlic. Crush the garlic right into a paste or mince it actually high-quality for finest taste.
  • Potatoes. Use yellow or crimson potatoes. Ideally do not use russet or any starchy potatoes as a result of they will flip mushy.
  • Carrots. The sweetness of the carrots is superb with the cabbage and potatoes.
  • Berbere spice mix. This golden spice mix, together with the niter kibbeh, will remodel the veggies into utter deliciousness.
  • Turmeric. This provides an additional enhance of healthfulness and a few good shade.
  • Cabbage. Use an entire, medium head of cabbage for this recipe.
  • Jalapeño peppers. Or any inexperienced chili peppers of selection.

Variations

  • Inexperienced cabbage is mostly used on this dish, however you should use purple cabbage, it will not have an effect on the flavour. You can too use collard greens or kale as a substitute of cabbage.
  • To make the dish more healthy, use candy potatoes as a substitute of normal potatoes.
Tikil gomen, Ethiopian cabbage, carrots and potatoes, in blue bowl with spoon.

Tips on how to make tikil gomen

Onions sauteing in wok in niter kibbeh.

1. Warmth a wok and add the niter kibbeh. Add onions with some salt and saute over medium warmth till onions are gentle.

Onions sauteing with garlic in wok.

2. Stir garlic into the onions and proceed sauteing for one more minute.

Carrots and potatoes added to tikil gomen wok.

3. Stir within the carrots and potatoes.

Potatoes, carrots and spices added to onions in wok.

4. Add the berbere and turmeric to the veggies and blend them collectively. Cowl the wok and cook dinner for 10 minutes over medium-low warmth or till potatoes and carrots are almost cooked. Stir continuously to make sure nothing sticks or burns.

Cabbage mixed with spices in wok.

5. Add the cabbage to the wok and blend it in. Cowl and cook dinner the veggies for one more 10 minutes over mild warmth, stirring sometimes, or till the cabbage may be very gentle and the carrots and potatoes are cooked via.

Tikil gomen cooked in wok.

6. Stir within the sliced jalapeño peppers. Add extra salt if wanted and switch off warmth.

Serving solutions

Storage directions

  • Refrigerate: Place leftovers within the fridge in an hermetic container for as much as three days.
  • Freeze: Tikil gomen might be frozen for as much as three months. Use a freezer-safe container.
  • Reheat: Thaw and reheat within the microwave or in a wok till warmed via.

Extra tasty vegetable sides

Tikil gomen in blue bowl with spoon.

In case you love this Ethiopian Tikil Gomen recipe, you’ll want to take a look at different world vegan recipes on Holy Cow Vegan!

Tikil gomen, Ethiopian cabbage, carrots and potatoes, in blue bowl with spoon.

Tikil Gomen (Ethiopian Cabbage with Carrots and Potatoes)

Cabbage, albeit a flexible veggie, not often shines so vivid because it does on this Tikil Gomen recipe–a spicy, flavor-loaded, Ethiopian type preparation of velvety cabbage sauteed with carrots and potatoes.

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Evaluation Recipe

Course: Vegetable aspect

Delicacies: African, Ethiopian

Weight loss plan: Gluten Free, Vegan, Vegetarian

Servings: 8 servings

Energy: 127kcal

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Directions

  • Warmth a wok and add the niter kibbeh. Add onions with some salt and saute over medium warmth till onions are gentle.

  • Stir garlic into the onions and proceed sauteing for one more minute. Stir within the carrots and potatoes.

  • Add the berbere and turmeric to the veggies and blend them collectively. Cowl the wok and cook dinner for 10 minutes over medium-low warmth or till potatoes and carrots are almost cooked. Stir continuously to make sure nothing sticks or burns.

  • Add the cabbage to the wok and blend it in. Cowl and cook dinner the veggies for one more 10-Quarter-hour over mild warmth, stirring sometimes, or till the cabbage may be very gentle and the carrots and potatoes are cooked via. You need not add water as a result of the cabbage will categorical sufficient liquid.

  • Stir within the sliced jalapeño peppers. Add extra salt if wanted and switch off warmth.

Recipe notes

Variations

  • Inexperienced cabbage is mostly used on this dish, however you should use purple cabbage, it will not have an effect on the flavour. You can too use collard greens or kale as a substitute of cabbage.
  • To make the dish more healthy, use candy potatoes as a substitute of normal potatoes.

Serving solutions

Storage directions

  • Refrigerate: Place leftovers within the fridge in an hermetic container for as much as three days.
  • Freeze: Tikil gomen might be frozen for as much as three months. Use a freezer-safe container.
  • Reheat: Thaw and reheat within the microwave or in a wok till warmed via.

Diet

Energy: 127kcal | Carbohydrates: 25g | Protein: 4g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 1g | Sodium: 95mg | Potassium: 625mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2704IU | Vitamin C: 65mg | Calcium: 71mg | Iron: 2mg

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