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HomeDietThe Finest Pomegranate Smoothie | Kara Lydon

The Finest Pomegranate Smoothie | Kara Lydon

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Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is nice and creamy because of the coconut milk and has a touch of spice from the contemporary ginger. Pink smoothie in a glass with pomegranate seeds on top and a grey and white straw.

Why You Want this Recipe In Your Life:

  • Straightforward to make in beneath 5 minutes.
  • Tastes candy, spicy, tropical and decadent.
  • Antioxidant-packed
  • Seasonal substances
  • Vegan-friendly and gluten-free!
  • Tremendous creamy because of the total fats coconut milk
  • Straightforward to make substitutions based mostly in your preferences and what you’ve got available
  • Nourishing as snack or as a part of a breakfast!

Substances You’ll Want


Notes on Substances:

ginger: I desire to make use of contemporary grated ginger however you can even use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are costlier. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: When you don’t have a frozen banana, add half an everyday banana and some ice cubes!

pomegranate juice: When you can’t discover pom juice, you should utilize extra coconut milk as an alternative (or add orange juice!)

coconut milk: I like to make use of canned! When you don’t have full fats coconut milk, attempt utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!

Gear You’ll Want (affiliate hyperlinks – in the event you make a purchase order I obtain a small fee)

Make a Pomegranate Smoothie

  1. Collect your substances.
  2. Add pomegranate seeds, banana, and ginger to the blender.
  3. Add coconut milk and pomegranate juice to the blender.
  4. Mix substances till clean and creamy, about 60 seconds.
  5. Optionally available: high with additional pomegranate seeds as a garnish.

Skilled Suggestions

  1. Use a frozen banana to make it additional creamy (and chilly!). When you don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
  2. In case you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
  3. Grate contemporary ginger for a stronger spicy kick! When you don’t have contemporary available, use 1/2 teaspoon dried ginger as an alternative.
  4. You can also make this right into a smoothie bowl in the event you use half the liquid (including just a little extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as an alternative of completely rounded spheres. Pomegranates range in colour from mild to darkish crimson. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its powerful pores and skin.

When are pomegranates in season?

Pomegranates are finest in-season from October by February! 

What can I exploit rather than the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you possibly can attempt cranberries, raspberries, strawberries, blackberries or crimson currants! 

What are the well being advantages of a pomegranate?

Pomegranates are a superb supply of fiber, Nutritional vitamins C and Okay, and are a superb supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, cut back oxidative stress, and are correlated with decreasing threat of continual illness.

Pink smoothie in a glass with pomegranate seeds and a straw. A whole pomegranate and bowl of seeds in the background.

Recipes That Pair Effectively

For a nicely balanced breakfast, attempt these:

Mango In a single day Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, try my different recipes under!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

When you like this recipe, please you should definitely remark and provides it a 5 star score under. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Print

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Description

Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is nice and creamy because of the coconut milk and has a touch of spice from the contemporary ginger.


  • 1 cup pomegranate arils (seeds)
  • 1/2 frozen banana
  • 1 teaspoon contemporary grated ginger
  • 1/2 cup full fats coconut milk (canned)
  • 1/4 cup pomegranate juice


  1. In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
  2. Mix substances till clean and creamy, about 60 seconds.
  3. Optionally available: garnish with additional pomegranate seeds.

Notes

  1. Use a frozen banana to make it additional creamy (and chilly!). When you don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
  2. In case you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
  3. Grate contemporary ginger for a stronger spicy kick! When you don’t have contemporary available, use 1/2 teaspoon dried ginger as an alternative.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 1 minute
  • Class: Drinks
  • Technique: Blender

Key phrases: pomegranate smoothie, smoothie with pomegranate

This recipe was retested, reshot and revamped to convey you essentially the most scrumptious recipe! The unique put up was printed in 2017. 



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