test
Monday, June 17, 2024
HomeHealthy FoodTeriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

[ad_1]

This put up might include affiliate hyperlinks. Learn my disclosure coverage.

These recent and scrumptious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and a Mango-Cucumber Salsa.

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

Teriyaki Shrimp Quinoa Bowls

I like grain bowls. I often gravitate to rice bowls, however I additionally love one with quinoa. This shrimp teriyaki bowl is ideal! To offer the quinoa further taste, I cook dinner it in vegetable broth, then toss it with chopped scallions. Whereas that cooks, I cube the mangoes, cucumbers, and jalapeño to make the salsa and squeeze some recent lime over it with cilantro and a pinch of salt. The shrimp solely takes a couple of minutes to cook dinner, so by the point the quinoa is completed, the remaining is prepared, and it’s fast to place collectively. Less difficult quinoa bowl recipes are this Lemon-Chili Shrimp Quinoa Bowl and Quinoa Huevos Rancheros Bowls.

Teriyaki Shrimp Quinoa ingredients

Quinoa Bowl Substances:

  • Quinoa: Rinse multicolor quinoa, cook dinner it in vegetable broth, and stir within the scallions on the finish.
  • Mango Salsa: Diced mango and cucumbers, sliced jalapeños, recent lime juice, salt, chopped cilantro
  • Shrimp: Peel and devein one pound of shrimp.
  • Garlic and Ginger sauteed till aromatic
  • Teriyaki Sauce Substances: Low-sodium soy sauce, rice vinegar, honey, grated ginger
  • Sesame Oil drizzled on prime of the shrimp
  • Avocado: Prime the shrimp bowls with sliced avocado.

Easy methods to Make Shrimp Teriyaki Bowls

  • Quinoa: Put the quinoa and broth in a pot and convey it to a boil. When it begins boiling, lower the warmth to low, and cook dinner for 15 to 18 minutes. Subsequent, combine within the scallions.
  • Salsa: Mix all of the mango-cucumber salsa substances in a small bowl.
  • Teriyaki Sauce: Stir the soy sauce, vinegar, honey, and ginger in a big bowl.
  • Shrimp: Warmth a teaspoon of olive oil in a big skillet on medium-high warmth. Add the garlic and ginger and cook dinner for a minute till aromatic. Pour within the sauce, cook dinner it for a couple of minutes till it reduces barely, and add the shrimp. Cook dinner them for about three minutes and drizzle them with sesame oil.
  • Assemble: Divide the quinoa into 4 bowls and prime with equal quantities of shrimp, sauce, salsa, and avocado.

Easy methods to Retailer Shrimp Quinoa Bowls

I personally don’t like meal prepping shrimp too many days forward, so I sometimes eat these teriyaki bowls the night time I make them and eat the leftovers the following day for lunch or dinner. You may eat the leftover shrimp and quinoa chilly or reheat them within the microwave.

Variations:

  • Grains: Sub rice or farro for quinoa.
  • Fruit: Swap out the mango with pineapple.
  • Cilantro: Hate cilantro? Skip it!
  • Spiciness: Don’t like spicy meals? Take away the seeds and ribs from the jalapeño.
  • Gluten-Free Bowls: Use tamari as a substitute of soy sauce.
  • Sweetener: Substitute agave for honey.
  • Protein: Swap shrimp with rooster or omit it for vegetarian bowls.
  • Greens: Add halved cherry tomatoes or diced bell pepper for further veggies.
Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

Extra Teriyaki Recipes You’ll Love:

Prep: 10 minutes

Cook dinner: 30 minutes

Whole: 40 minutes

Yield: 4 servings

Serving Measurement: 1 bowl

  • Place quinoa right into a pot with 1 1/3 cups broth and convey to a boil. When it begins boiling, flip warmth to low and canopy.

  • Cook dinner 15 to 18 minutes or till liquid is absorbed.

  • Toss in scallions.

  • In a small bowl, mix the mango, cucumber, jalapeño, lime juice, pinch of salt and cilantro. Put aside.

  • In a big bowl, mix the soy sauce, rice vinegar, honey, and ginger. Put aside.

  • Add 1 tsp olive oil to a big skillet over medium-high warmth. Add the garlic and ginger and cook dinner till aromatic, 1 minute.

  • Add the sauce to the pan and cook dinner 3 to 4 minutes till it reduces barely, then add the shrimp.

  • Cook dinner till shrimp are cooked by and pink, 3 minutes. Drizzle with sesame oil.

  • Divide the quinoa in 4 bowls. Prime every with cooked shrimp and sauce.

  • Prime with the mango and cucumber salsa and avocado.

Final Step:

Please go away a ranking and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 bowl, Energy: 352 kcal, Carbohydrates: 44.5 g, Protein: 24 g, Fats: 10 g, Saturated Fats: 1.5 g, Ldl cholesterol: 143 mg, Sodium: 1389 mg, Fiber: 6.5 g, Sugar: 14.5 g

[ad_2]

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments