Stir fry is one in every of our go-to recipes for a fast and wholesome dinner! We love that this Stir Fry Rooster recipe makes use of substances you in all probability have available, and it’s tremendous versatile so you may tweak it and make it your individual. It’s excellent for utilizing up all of the random veggies you will have if you’re ready on your subsequent grocery journey. Plus, an easy-as-pie stir fry sauce!
Why You’re Going to Love this Stir Fry Rooster
There are about one million stir fry recipes on the market. They usually all have one thing distinctive and scrumptious about them. However what I actually love about this recipe is that it’s naked bones primary! It’s tremendous straightforward, adaptable, and makes use of substances you probably have already got available.
The fundamental substances:
- Rooster (or different protein of selection)
- Assorted chopped veggies
- Straightforward 5-ingredient sauce (extra on this arising subsequent!)
It’s that straightforward! Serve over rice or noodles (or not!) and dinner is served.
Components for Stir Fry Rooster:
- Rooster– We used hen breast, however hen thigh is a good possibility. You possibly can additionally use beef, shrimp, or tofu.
- Oil– You need to use an oil with a excessive smoke level, since stir fries are made by cooking over very excessive warmth for a brief time period. We used avocado oil.
- Broccoli– Broccoli is a sturdy, traditional stir fry veggie that holds up nicely to the excessive warmth.
- Bell Peppers– Bell peppers add a scrumptious crunch to your closing dish.
- Water Chestnuts– Water chestnuts are offered in cans and might normally be discovered within the Asian meals part of your grocery retailer. They’re gentle and tremendous crunchy.
- Carrots– We like to make use of matchstick carrots in our stir fry. You possibly can additionally reduce your carrots into skinny cash.
- Snow Peas– Sugar snap peas are one other nice possibility! We commute between the 2.
- Garlic– You possibly can depart this out, since there’s additionally garlic within the stir fry sauce. Nevertheless, we actually like so as to add it right here too!
- Salt & Pepper– Though you’re going to get a ton of taste from the sauce, you will need to season the protein earlier than including the sauce. In any other case, your closing dish will likely be fairly bland.
Components for the Stir Fry Sauce:
- Cornstarch– Used as a thickener.
- Rooster Broth– You may also use vegetable broth.
- Apple Cider Vinegar– That is actually a private choice and doesn’t make an enormous distinction ultimately. You may also use rice vinegar, purple wine vinegar, or distilled vinegar.
- Honey– Honey is our go-to sweetener for stir fry sauce, however you can even use maple syrup, agave, and even brown sugar.
- Garlic & Ginger– Recent is finest! The flavour is so significantly better. You should utilize powder in a pinch, or depart them out altogether! They’re merely there as taste boosters.
Easy methods to Make Rooster Stir Fry
- Whisk collectively your sauce substances in a small bowl or liquid measuring cup. You may also use a blender bottle!
- Minimize your hen into 1″ cubes. Season with salt and pepper.
- Chop broccoli and bell pepper (and carrots, if not utilizing matchstick carrots).
- Warmth oil in a big skillet over medium-high warmth. Add hen and prepare dinner for 4-5 minutes. Your hen ought to be properly browned and cooked by way of. Take away from the skillet and put aside.
- Add one other tablespoon of oil to the identical skillet. Add your greens and prepare dinner for about 5 minutes. Cowl with a lid for a couple of minutes for softer greens.
- Return the hen to the skillet with the veggies. Pour the sauce combination over the whole lot and prepare dinner for 2-3 minutes or till the sauce is thickened and bubbly. Take away from the warmth.
- Serve over rice and a sprinkle of sesame seeds if desired.
- Take pleasure in!
Suggestions & Solutions:
One in all our favourite issues about stir fry is how adaptable it’s. And stir fry sauce makes all of it style scrumptious! Broccoli, bell peppers, carrots, sugar snap peas, snow peas, asparagus, mushrooms, inexperienced beans, onion, cabbage, zucchini, or brussels sprouts are all scrumptious and work nice.
One other wonderful thing about stir fry is that you’ve all of your parts for a meal in a single dish. Protein, greens, and carbohydrates! You’ll be able to serve it over rice or noodles. You possibly can additionally serve it with egg rolls, spring rolls, or a aspect a fruit.
Stir fry sauce will final in a tightly sealed container for as much as 2 weeks! To make this dish even speedier, you may double the sauce and prepare dinner it individually. Then, all you need to do is prepare dinner up your protein and veggies and stir in your thickened stir fry sauce on the finish.
This recipe is tasty, kid-friendly, and tremendous primary! Make it your individual by including extra taste boosters like citrus juice, contemporary basil, inexperienced onion, dried chilies, or diced pineapple. Mess around with it and make it your individual!
Extra Straightforward Weeknight Meal Recipes:
- 2 tbsp oil
- 1 pound boneless, skinless, hen thighs reduce into chew measurement items
- 1 bunch broccoli about 2 cups florets
- 1 medium bell pepper, purple
- 8 ounces sliced water chestnuts
- 1 cup matchstick carrots or julienne reduce
- 1 cup snow peas
- 2 cloves garlic
- salt and pepper
The easiest way to make stir fry is to prep your whole substances earlier than you begin cooking. That means nothing will get overcooked and it goes actually quick!
In a medium bowl, whisk collectively the sauce substances and put aside.
Minimize hen into chew measurement items, about 1″ cubes. Season with salt and pepper.
Chop broccoli and purple bell pepper into even measurement items. If you happen to did not purchase matchstick carrots, chop carrots into small even sticks.
In a big skillet, warmth 1 tablespoon of oil over medium-high warmth. Add cubed hen and prepare dinner for 4-5 minutes. The hen ought to be cooked by way of and starting to brown. Take away cooked hen and put aside.
In the identical skillet, add one other tablespoon of oil. Add within the broccoli, peppers, water chestnuts, carrots, snow peas and garlic. Prepare dinner on medium-high warmth for five minutes, stirring typically. Veggies will likely be tender-crisp at this level – you may prepare dinner for a number of extra minutes if you happen to like them softer.
Add the hen again to the skillet with the veggies. Give them a stir after which pour the sauce over the whole lot. Let it prepare dinner for a minute till it begins to bubble and thicken. Stir a few instances in order that the whole lot is coated with sauce. Take away from warmth.
Garnish with sesame seeds and serve over rice or noodles. Take pleasure in!
Energy: 270kcal | Carbohydrates: 31g | Protein: 21g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.03g | Ldl cholesterol: 72mg | Sodium: 850mg | Potassium: 763mg | Fiber: 6g | Sugar: 15g | Vitamin A: 4390IU | Vitamin C: 128mg | Calcium: 81mg | Iron: 3mg
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll find a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.