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Wednesday, June 19, 2024
HomeHealthy EatingStraightforward Roasted Beets - Downshiftology

Straightforward Roasted Beets – Downshiftology

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A batch of roasted beets is the proper addition to scrumptious and wholesome meals! They’re earthy candy, add vibrant coloration, and are a dietary powerhouse.

Roasted beets in a bowl with forks
Photograph by: Gayle McLeod

I’ve been cooking with beets for so long as I can keep in mind. Their vibrant coloration is a nod to their vitamins (whats up betalains!) and I take pleasure in them in common rotation as a easy aspect dish, topped on salads, or blended into soups or smoothies like my creamy beet soup, apple carrot beet smoothie, or golden beet smoothie.

However, it began with my roasted beet hummus years in the past, which was a part of my winter meal prep. Let’s backtrack now and deal with what made that hummus so good — this roasted beets recipe! When roasted, the beets develop into additional candy, additional tender, and the proper constructing block for wholesome meals.

Fresh beets on a table for roasting

Roasted Beets Components

The one ingredient you want for roasted beets is effectively, beets! You don’t even want olive oil, salt or pepper. Although you may actually serve them just a little zhuzhed up (I’ve received a couple of concepts under).

However make sure that to seize contemporary, in-season bundles! Whereas they’re technically out there all yr spherical, their prime time is through the winter if you’ll discover them wealthy in taste and coloration, with massive, deep inexperienced leaves.

Useful tip: Don’t toss the beet stems! They’re nice for a fast and straightforward sautéed aspect dish with some garlic and salt. You could find this particular sautéed beet greens recipe in my Wholesome Meal Prep cookbook!

Discover the printable recipe with measurements under

How To Roast Beets

Roasting beets is kind of easy. However there are some things to be careful for when getting ready and roasting. Right here’s how you can roast them:

Prep the beets. Slice off the vast majority of the beet stem, however go away about 1 to 2 inches. Then gently wash them and scrub off any extra dust.

Slicing stems off beets before roasting

Bake the beets. Place the beets in an oven-safe small Dutch oven or casserole dish with a lid. Be certain to line your dish with parchment paper for simple clean-up and to stop staining because the beets will ooze a bit! Bake them lined for 1 hour at 400°F (200°C), or till they’re knife-tender when pierced.

Facet notice: You’ll be able to rub the beets with oil earlier than baking if you happen to’d like, but it surely’s not obligatory since we’re steaming them with a lid.

Roasted beets in a casserole dish

Prep and slice the beets. As soon as the beets have cooled to the contact, slice the remaining stems off. Place them underneath operating water and gently use your fingers to rub the pores and skin off (if you happen to’d like, you may as well use gloves or a paper towel to stop staining). Then, slice the beets into quarters for serving!

Prepping roasted beets on a wooden cutting board

Useful tip: Bear in mind that your fingers and slicing board can stain simply from dealing with the beets! So make sure that to scrub your palms and slicing board instantly afterwards.

Methods to Serve Roasted Beets

  • The only approach — Toss the beets with olive oil, salt, and pepper, and add them to a bowl to serve!
  • Add goat cheese — That is one among my favourite aspect dishes to make. Simply add little spoonfuls of goat cheese to the bowl and sprinkle some contemporary herbs on high. The mix is magical.
  • Make a beet salad — Apart from topping the beets on a leafy inexperienced salad, you may as well make them the star ingredient! I like to toss them with some oil, pink onion, contemporary herbs, vinegar, salt, and pepper. Then sprinkle crushed pistachios or different nuts on high!
A white bowl of roasted beets

Storage Ideas

  • To retailer for the week: Having a batch of roasted beets available is a superb meal prep ingredient! Retailer them in a bag or hermetic container within the fridge for 4 to five days.
  • To freeze for later: After inserting in an hermetic container (I like to recommend glass to stop staining), they’ll hold for as much as 3 months within the freezer!

Extra Straightforward Roasted Greens

I hope you take pleasure in these roasted beets as a lot as I do! In case you make them, I’d like to understand how they prove within the remark field under.

A white bowl of roasted beets

Straightforward Roasted Beets

A batch of roasted beets is the proper addition to scrumptious and wholesome meals! They’re candy, vibrant, and a dietary powerhouse.

  • Don’t toss these beet greens! They’re scrumptious sauteed (much like sauteed spinach) and tremendous wholesome. I’ve a recipe for them in my Wholesome Meal Prep cookbook

Energy: 35kcal, Carbohydrates: 8g, Protein: 1g, Fats: 0.1g, Saturated Fats: 0.02g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.03g, Sodium: 64mg, Potassium: 267mg, Fiber: 2g, Sugar: 6g, Vitamin A: 27IU, Vitamin C: 4mg, Calcium: 13mg, Iron: 1mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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