Wednesday, June 19, 2024
HomeDietStraightforward Baked Hen Breasts (Juicy and Tender!)

Straightforward Baked Hen Breasts (Juicy and Tender!)


These simple baked hen breasts are tender, juicy, and all-around excellent. That is the one baked hen recipe you’ll ever want!

Bowl of rice topped with sliced baked chicken breast

Juicy Oven-Baked Hen Breasts

You heard that proper: The one and solely methodology you’ll need for baked hen.

Baking hen breasts is a straightforward course of that doesn’t require a lot preparation or energetic cooking time. Season the hen and place it within the oven. Proper!? However what if I advised you that there’s merely one additional step that may assist with preserving these hen breasts moist and juicy?

I’ve used this recipe for completely baked hen time and time once more, with every kind of various seasonings and flavors, and it has but to disappoint. It’s so tender and juicy, and it’s additionally simple—the type of weeknight dinner recipe that’s in fixed rotation.

So what’s the key to baked hen that’s wow as an alternative of womp womp

Hands holding baked chicken breasts in baking dish

How Do I Bake Hen Breast With out Drying It Out?

Parchment paper, pals. Parchment paper is the key to baked hen breasts that don’t dry out within the oven.

The pat of butter on every breast helps with taste. However the parchment paper does the heavy lifting right here. It seals within the juices as an alternative of letting them steam off, so mainly, the parchment paper permits your hen to baste itself because it bakes. 

The result’s tender, juicy hen breasts that you just’ll truly stay up for consuming. 

You should use this methodology just about any time that it’s essential bake up some hen breasts. It’s a tried and true method taught in culinary faculties, and it really works each time with no matter seasonings you want to use.

Overhead view of ingredients for baked chicken breasts

What You’ll Want

Baking hen within the oven helps to retain its moisture, leading to tender and juicy meat. Listed here are some extra particulars in regards to the elements you want for these simple, baked hen breasts.

  • Olive oil cooking spray
  • Boneless, skinless hen breasts – Wash them, pat them dry with a paper towel, and trim them.
  • Garlic
  • Salt and recent floor pepper
  • Garlic powder – The mix of recent garlic and garlic powder leads to tremendous flavorful baked hen breasts!
  • Dried oregano
  • Italian seasoning
  • Butter – You should use salted or unsalted; in case you use salted butter, go lighter on the salt once you’re seasoning the hen.
  • Parchment paper – Don’t substituted waxed paper; it must be parchment.

Methods to Make Juicy Baked Hen Breasts

Prepared for the very best baked hen you’ve ever had? I assumed so! Right here’s what you’ll have to do.

  • Put together. Preheat your oven to 400ºF and frivolously grease a 9×13 baking dish with cooking spray.
  • Season the hen. Prepare the hen breasts within the baking dish and rub the minced garlic throughout every breast. Add the salt, pepper, garlic powder, oregano, and Italian seasoning to either side.
  • Add the butter and parchment. Set a pat of butter onto the middle every hen breast. Then, place a sheet of parchment paper over the hen breasts and tuck the perimeters below the hen so it’s cosy; that is what retains the steam in.
  • Bake. Place the baking dish within the oven and bake for 30 to 33 minutes, or till hen’s inner temperature reaches 165ºF.
Spatula lifting baked chicken breast from dish

Recipe Suggestions

Baking hen breasts is a wholesome, simple, and handy solution to put together a scrumptious and nutritious meal. When cooking hen, take note these useful suggestions:

  • Use an instant-read thermometer. It’s the one solution to know for certain when your hen is completed and fit for human consumption. You could find cheap thermometers on Amazon.
  • Don’t overcook it! The hen will proceed to cook dinner after you are taking it out of the oven, so pull the hen from the oven when the thermometer registers 165ºF.
  • Let it relaxation. After you are taking your hen out of the oven, let it sit for five minutes earlier than slicing or serving. That lets all of these juices settle and retains your hen juicy!
Overhead view of baked chicken breast in bowl with rice and lime wedges

Serving Ideas

The great thing about baked hen breasts is that they are often flavored with quite a lot of seasonings and served with quite a lot of sides, making it a flexible meal choice. A few of my favourite sides for pairing with baked hen embrace:

Methods to Retailer and Reheat Baked Hen Breasts

  • Let the cooked hen breasts cool fully, then refrigerate them in an hermetic container or wrap them tightly with plastic wrap; they’ll final for 4 to five days within the fridge.
  • To reheat, place the hen on a parchment-lined baking sheet in a 350°F oven for about 10 minutes or till heated by means of. You can even microwave them, however watch out to keep away from overcooking. Just a few quick bursts of warmth ought to do the trick.
Closeup of sliced baked chicken breast over rice

Can I Freeze Baked Hen?

  • Sure, you’ll be able to freeze cooked hen breasts. Wrap the cooked hen tightly in plastic wrap and add a layer of aluminum foil over the plastic. Please place them in a freezer bag; seal the bag, urgent out as a lot extra air as doable. Set the bag at the back of the freezer, the place it’s the coldest, and retailer it for as much as 3 months.
  • When prepared to make use of, take away from the freezer and set within the fridge in a single day to thaw earlier than reheating.

Extra Good Hen Recipes

These recipes use the same methodology for completely tender hen each time!

Closeup of sliced baked chicken breast over rice

Prep Time 5 minutes

Prepare dinner Time 30 minutes

Whole Time 35 minutes

  • Preheat oven to 400˚F.

  • Calmly grease a 9×13 baking dish with cooking spray.

  • Pat dry the hen breasts with paper towels.

  • Switch the hen breasts to the baking dish and rub a little bit of minced garlic over every hen breast.

  • Season hen on either side with salt, pepper, garlic powder, oregano, and Italian seasoning.

  • Place a pat of butter over every hen breast.

  • Place a sheet of parchment paper over the hen breasts. Tuck the perimeters in order that the parchment paper is cosy across the hen.

  • Bake for 30 to 33 minutes or till the hen’s inner temperature registers at 165˚F.

  • Take away from the oven and switch the hen to a serving plate; let relaxation for five minutes earlier than serving and chopping.

  • Hen Breasts: This recipe makes use of boneless and skinless hen breasts. If you wish to use hen thighs, please check out this recipe: Oven Baked Hen Thighs.
  • Parchment Paper: It will assist retain moisture, leading to tender and juicy hen. Aluminum foil can be utilized instead of parchment paper. 
  • Seasonings: Hen may be flavored with numerous herbs and spices. My go-to’s are nearly at all times garlic powder, onion powder, some paprika, dried oregano, dried thyme, or dried rosemary. Be happy to get inventive utilizing your favourite seasonings.
  • Instantaneous Learn Meat Thermometer: Please use an Instantaneous Learn Meat Thermometer to examine the hen for doneness. Hen is cooked by means of when its inner temperature registers at 165˚F. Additionally, let the hen relaxation for five minutes after you pull it out of the oven and earlier than slicing and serving.

Serving: 1 hen breast | Energy: 159 kcal | Carbohydrates: 1 g | Protein: 24 g | Fats: 6 g | Saturated Fats: 2 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 2 g | Trans Fats: 0.1 g | Ldl cholesterol: 80 mg | Sodium: 154 mg | Potassium: 436 mg | Fiber: 0.3 g | Sugar: 0.05 g | Vitamin A: 130 IU | Vitamin C: 2 mg | Calcium: 17 mg | Iron: 1 mg | Web Carbs: 1 g

Dietary data is an estimate and supplied as courtesy. Values might fluctuate in keeping with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.





Please enter your comment!
Please enter your name here

Most Popular

Recent Comments