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HomeWeight WatchersSkinny Cheeseburger Stuffed Peppers | WW Factors

Skinny Cheeseburger Stuffed Peppers | WW Factors

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Skinny Cheeseburger Stuffed Peppers

These are completely scrumptious! The filling tastes similar to a cheeseburger. I’ve made them more healthy by utilizing further lean floor beef, brown rice, and lite cheese. Such a satisfying dinner, you’ll be stuffed! Every serving has 349 energy, 12 grams of fats, with cheese.

  • 1 cup cooked brown rice
  • 1 pound extra-lean floor beef (96%) see purchasing suggestions
  • 1 cup onions diced
  • salt and pepper to style
  • 2 tbsp Worcestershire sauce for gluten free use Lea & Perrins
  • 2 tbsp ketchup
  • 1 tbsp mustard (can use spicy brown mustard)
  • 1 tbsp pickle relish
  • cup tomato sauce can or jar
  • 3 tbsp water
  • 1 cup lite shredded cheddar cheese mozzarella or mix, (can use Dealer’s lite Mexican mix)
  • 4 giant pink bell peppers yellow or orange, every about 3½ inches excessive and 3½ inches broad
  • Cook dinner rice and put aside. Minimize off the highest of 4 bell peppers about 1-inch down from high. Clear out seeds and membranes. Throw away the tops. 

  • Preheat oven to 400 levels.

  • In a big nonstick pan, brown floor beef and onions. Season beef with slightly salt and pepper. Remember to break up floor beef into small items because it cooks.

  • Stir in Worcestershire sauce, ketchup, mustard, pickle relish, tomato sauce, and three tablespoons water. Combine properly. Stir in ¾ cup shredded cheese and cooked rice. Combine properly and proceed to cook dinner till heated by. Add 1-2 extra tablespoons of water, if getting slightly dry. Take away from warmth.

  • Stuff every bell pepper with floor beef combination, high every stuffed pepper with 1 tablespoon shredded cheese. Place every in a 9-inch baking dish.  Pour 1 cup water in backside of baking dish. Cowl dish with foil and bake for 40-45 minutes. If peppers will not be smooth sufficient, cook dinner about 5 minutes extra.

  • As soon as cooked, cooled and wrapped, they freeze nice!

Purchasing Suggestions
Fortunately, most supermarkets promote further lean floor beef. I used the 96% lean floor beef from Dealer Joe’s. You could possibly use floor turkey if desired.
WW Freestyle SmartPoints 8 with cheese-Blue
WW SmartPoints 
8 with cheese-Inexperienced
WW SmartPoints 5 with out cheese-Inexperienced

SKINNY FACTS: for 1 stuffed pepper
349 energy, 12g fats, 5g sat. fats, 78mg chol, 32g prot, 33g carbs, 4g fiber, 619mg sod, 9g sugar
FACTS: for SmartPoints
300 energy, 5g sat. fats, 3g sugar, 31g protein

Serving: 1stuffed pepperEnergy: 349kcalCarbohydrates: 33gProtein: 32gFats: 12gSaturated Fats: 5gLdl cholesterol: 78mgSodium: 619mgFiber: 4gSugar: 9gBlue Sensible Factors: 8Inexperienced Sensible Factors: 8

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