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HomeWeight WatchersSkinny Cheese Tortellini and Sausage Soup | WW Factors

Skinny Cheese Tortellini and Sausage Soup | WW Factors

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SkinnyRustic Cheese Tortellini and Sausage Soup

That is the right time to make an enormous pot of do-it-yourself soup and this can be a FANTASTIC essential course soup! It comes collectively in a short time so you may take pleasure in it any evening of the week. Very hearty and wholesome, every enormous 2-cup serving has 245 energy and 6 grams of fats.

  • 1 cup onions, chopped
  • 2 teaspoons garlic, minced
  • 1 (12 oz) bundle absolutely cooked Dealer Joe’s rooster and herb sausages, minimize into small items (or your favourite), see purchasing suggestions
  • 1 (48 oz) container Swanson’s reduced-sodium rooster broth or 1 (32 oz) container and 1 (14.5 oz) can
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (9-10 oz) bundle refrigerated cheese tortellini, see purchasing suggestions
  • 1 (6 oz) bag recent child spinach
  • ¾ teaspoon dried basil
  • Black pepper, to style
  • ⅛-¼ teaspoon crushed crimson pepper flakes, to style
  • Grated Parmesan cheese, non-obligatory topping
  • In a small microwave secure bowl, add onions. Prepare dinner in microwave for two minutes, to melt.

  • Coat a big, nonstick pan or pot with cooking spray. Add sausage items, cooked onions and garlic. Prepare dinner and stir over medium warmth for two minutes. Stir in all broth and tomatoes. Convey to a boil.

  • Stir in tortellini and return to a boil. Prepare dinner for five minutes till pasta is nearly tender. Stir usually. Scale back warmth, combine in spinach, basil, black pepper and pepper flakes. Prepare dinner for two minutes till spinach is wilted and tortellini is tender.

  • Ladle into bowls. High with just a little Parmesan cheese, if desired. ThIs soup freezes nice, too. Because the pasta absorbs a number of the liquid, when reheating, you would possibly want so as to add just a little extra rooster broth.

Makes 12 cups complete, 6 essential course serving. Every serving, 2 cups.


Purchasing Ideas
I like Dealer Joe’s rooster and herb sausages. They’re absolutely cooked. So lean, they’re all pure and gluten-free. Every has solely 7 grams of fats. In case you don’t have a Dealer joe’s, use any lean rooster or turkey sausage. Ensure that they’re absolutely cooked.

I used Dealer Joe’s Cheese Tortellini. It’s recent pasta and located within the refrigerated part. Most supermarkets carry just a few manufacturers, comparable to Buitoni.

WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Inexperienced
WW POINTS PLUS 6

SKINNY FACTS: for two cup serving
245 cal, 6g fats, 2g sat, 61mg chol, 21g prot, 24g carbs, 3g fiber, 989mg sod, 3g sugar
 

Serving: 2cupsEnergy: 245kcalCarbohydrates: 24gProtein: 21gFats: 6gSaturated Fats: 2gLdl cholesterol: 61mgSodium: 989mgFiber: 3gSugar: 3gBlue Good Factors: 6Inexperienced Good Factors: 6Plus Factors: 6

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