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HomeHealthy EatingSimple Low-Carb Keto Oatmeal Recipe (5-Components) – Ditch The Carbs

Simple Low-Carb Keto Oatmeal Recipe (5-Components) – Ditch The Carbs


This creamy keto oatmeal recipe solely makes use of 5 substances and takes only a few minutes to make. It is the right sizzling cereal for chilly winter mornings.

It is dairy-free, sugar-free, gluten-free, and an important recipe you could make forward of time after which prepare dinner within the microwave or on the range.

So in case you’re lacking oatmeal this straightforward low-carb oatmeal recipe is a scrumptious breakfast with varied methods to taste it.

Overhead image of two keto oatmeal bowls topped with maple, cinnamon, walnuts, and sugar-free chocolate chips.
Fast and simple 2-minute keto oatmeal recipe

You may customise this low-carb keto oatmeal to your tastes so your complete household can take pleasure in it. This is without doubt one of the best recipes and tastes like the true deal.

Impressed by my straightforward keto peanut butter granola bars and straightforward cinnamon keto granola on this web site. You too can make scrumptious oatmeal that is seed based mostly.

Soar to:

Is oatmeal keto?

Common oatmeal is made out of flattened, rolled, or floor oats which are boiled with water or milk. It’s usually served with brown sugar or honey for a heat breakfast within the winter.

Oats are a grain that’s excessive in starch so typically averted on the ketogenic weight loss program.

To make oatmeal keto, we use a combination of chia seed, flax seed, and hemp seed that are all low-carb and high-fiber seeds and the right substitute for normal oats.

Oatmeal substances

All the ingredients needed for the keto oatmeal measured in a bowl and measuring cup.
Components to make keto oatmeal

Thick and creamy, conventional oatmeal is simply too excessive in carbs to be thought-about keto-friendly or low-carb. Nevertheless, with this recipe, you’ll nonetheless get the identical tasty oatmeal texture with out the majority of the carbs.

To make this oatmeal you will want quite a lot of small pure seeds, almond flour, and almond milk. Solely 5 substances are wanted.

See the recipe card for actual portions, full directions, and dietary info.

  • almond flour – almond flour or floor almonds
  • hemp seeds – complete or floor hemp seeds
  • flax seeds – complete or floor flax seeds
  • chia seeds – black or white chia seeds
  • unsweetened almond milk – or one other dairy-free milk various reminiscent of unsweetened coconut milk

Directions step-by-step

This straightforward low-carb keto oatmeal recipe is really easy to make it is going to be able to eat in as little as 3 minutes. You need to use your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each methods with nice success.

almond milk being poured into a saucepan

Begin by heating your almond milk both on the range prime or within the microwave till it’s simmering.

dry ingredients being added to a saucepan

Subsequent, combine within the almond flour and all of the dry substances and proceed to prepare dinner at medium warmth.

a small saucepan with bubbling milk

Let all of the substances prepare dinner for a further 1-3 minutes to thicken to your required consistency.

a bowl of oatmeal

Pour the scrumptious oatmeal into your bowl whereas it’s sizzling and prime it together with your favourite keto-friendly toppings.

This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your prepare dinner time will enhance a bit the extra servings you prepare dinner at one time.

Trace: the longer you let your oatmeal prepare dinner the thicker it is going to be. I made the oatmeal cooked for each one and three minutes so that you could see the distinction in thickness.

Two bowls of low-carb keto oatmeal with custom toppings.
Scrumptious low-carb oatmeal with chia seeds and flax seed

How you can make in a single day oats

For those who miss oatmeal and do not need to prepare dinner a low-carb breakfast every day, you can also make keto oatmeal forward by soaking the dry substances in a single day and heating them within the morning.

Soaking them in a single day permits all the things to swell and thicken naturally.

Combine all of the moist substances with the dry substances in a bowl and go away them lined within the fridge in a single day. Merely warmth them within the morning.

Substitutions you can also make

Need to make this oatmeal recipe, however have a nut allergy or cannot discover a sure ingredient on the market? Under you can see an inventory of suggestions for substitutions when making this keto oatmeal.

  • Almond milk – water, coconut milk, or common milk can be utilized as a substitute.
  • Almond flour – use a special nut or seed flour like sunflower seed flour.
  • Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to interchange the hemp.

Do not see the substitution suggestions you’re searching for? Go away a remark beneath to ask for ideas. We are going to do our greatest to assist, or somebody in the neighborhood may need a superb suggestion.

A spoon lifting a bite of keto oatmeal topped with maple and cinnamon.
The perfect low-carb oatmeal recipe

Taste variations

You’ve gotten the bottom recipe for this superb oatmeal. The perfect factor is the way you costume it as much as please your style buds.

Take a look at the listing beneath for some superior favourite toppings and customization ideas.

  • Maple Cinnamon – my favourite manner is so as to add a number of drops of maple extract or drizzle with some sugar-free maple syrup and sprinkle with cinnamon.
  • Chocolate Chip and Walnut – prime with a number of sugar-free chocolate chips and chopped walnuts whereas your oatmeal is sizzling. It can soften and be scrumptious.
  • Peanut Butter – combine in a spoonful of peanut butter. Be certain to make use of peanut butter that has no added sugars and provides it a very good stir first.
  • Coconut Almond– drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.
  • Almond Oatmeal – stir a spoon of almond butter (or every other nut butter).
  • Excessive-Protein Keto Oatmeal – add a few of your favourite protein powder into the recent cereal and somewhat extra almond milk.
A spoon lifting a bite of keto oatmeal topped with sugar-free chocolate chips and walnuts.
Creamy keto oatmeal


This keto oatmeal recipe is so easy you’ll solely want the fundamental cooking gear to make it.

You probably have some measuring spoons/cups, a saucepan, a range, or a microwave then you’re able to make this oatmeal.

How you can retailer oatmeal

This keto oatmeal is so fast and simple to make I like to recommend solely making sufficient servings that you just want.

It takes the identical period of time to reheat the oatmeal because it does to make the short recipe within the first place.

Nevertheless, in case you do end up with leftovers they are often saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it on the range in a saucepan for 1-3 minutes. You may want so as to add a bit extra almond milk in case your oatmeal is simply too thick.

A collage of photos showing keto oatmeal recipe being made at various stages.
How you can make sugar-free keto oatmeal

Prime tip

Everybody likes their oatmeal of a special thickness. The longer you prepare dinner the oatmeal the thicker it is going to be. For a porridge or grits like oatmeal prepare dinner the oatmeal for 1 minute. For a thick oatmeal prepare dinner it for the total 3 minutes.

For those who make keto oatmeal with added protein powder, you will want so as to add additional almond milk, somewhat bit at a time.

Keto oatmeal FAQ

How do you make a low-sugar oatmeal recipe?

This oatmeal recipe has no sugar and even sweetener added to the recipe. You may add your favourite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to taste the oatmeal.

Is oatmeal wholesome for diabetics?

This oatmeal made with seeds has a low glycemic index making it a more healthy selection than on the spot oatmeal when diabetic. It’s nonetheless crammed with fiber however has considerably fewer carbs and sugars which is healthier for blood sugar management.

What is the distinction between oats and oatmeal?

Oats are the grain that’s used to make oatmeal, a porridge breakfast that’s made with oats and milk or water.

Are oats keto?

Oats are excessive in whole carbs and internet carbs so typically averted in giant portions on the keto weight loss program and low-carb weight loss program.

What can I serve with keto oats?

Floor cinnamon is a stunning manner so as to add a candy style with none sugar. Sugar-free keto maple syrup is one other tasty breakfast style with nearly zero energy. Brown sugar-free sweetener is one other low-carb choice with only a few internet carbs.

What number of carbs are in low-carb oatmeal?

There are 8.7g whole carbs, 5.3g fiber, 12g protein, 21.5g fats, and 263 energy. So there are solely 3.4g internet carbs per serving.

What’s the finest low-carb breakfast?

For those who miss heat consolation meals on chilly mornings you may take pleasure in straightforward keto breakfasts reminiscent of keto pancakes, keto almond flour bread, coconut flour bread, and naturally, scrambled eggs or fried eggs.

Which sweetener can I exploit?

If you wish to add sweetener to your style, the most well-liked sweetener are erythritol, stevia, monk fruit sweetener, or allulose.

Simpler keto breakfast recipes

These are the most well-liked low-carb keto recipes in your low-carb weight loss program or keto weight loss program which are family-friendly too. All are sugar-free, gluten-free, and low in internet carbs.

Keto berry smoothies, low-carb granola bars, and almond flour pancakes (with sugar-free maple syrup) are excellent if you need a scrumptious keto breakfast with out eggs.

? Recipe

Overhead image of two keto oatmeal bowls topped with maple, cinnamon, walnuts, and sugar-free chocolate chips.

Please price this recipe.

The Finest Simple Keto Oatmeal Recipe (5-Components).

This creamy keto oatmeal recipe solely makes use of 5 substances and takes only a few minutes to make. It is the right sizzling cereal for chilly winter mornings. It is dairy-free, sugar-free, gluten-free, and could be made forward of time.

Servings: 1 serving

NET carbs: 3.4g

Prep Time 1 minute

Prepare dinner Time 2 minutes

Weight-reduction plan: Diabetic. Gluten Free. Low Lactose. Low Salt. Vegan. Vegetarian

Dairy Free. Egg free. Gluten Free. Grain free. Keto. Low Carb. No Sugars. Wheat Free

Evaluation Recipe

Calculate substances

Regulate servings: 1 serving

Forestall your display from going darkish


  • Warmth the almond milk to a simmer on the range or within the microwave.

  • Combine all of the oatmeal substances collectively in a bowl. Let it prepare dinner for a further 1-3 minutes to thicken to your required thickness. If utilizing a microwave then microwave in 1-minute increments.

  • Add desired toppings and sweetener. Serve and revel in!

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Diet Info

The Finest Simple Keto Oatmeal Recipe (5-Components).

Quantity per Serving

% Day by day Worth*

* % Day by day Values are based mostly on a 2000 calorie weight loss program.



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Approximate diet info is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise substances and types you utilized in your most well-liked diet calculator.




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