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Tuesday, June 25, 2024
HomeHealthy EatingRoasted Beet and Kale Salad

Roasted Beet and Kale Salad

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There’s a lot to like about this roasted beet salad. Candy and tender beets, creamy goat cheese, crunchy walnuts, dried cranberries, and hearty kale are all tossed along with a simple balsamic French dressing. 

A large bowl of roasted beet salad
Photograph by: Gayle McLeod

When you’re on the lookout for a hearty, scrumptious, and nutritious plant-based salad, look no additional than roasted beets as your star ingredient. They’re extremely straightforward to prep forward of time and have a lot to provide on the subject of vitamins. 

And whereas there are numerous alternative ways to make a roasted beet salad recipe, this one with massaged kale is the recipe I default to each single time. It offers main winter vibes, which is why it’s grow to be a vacation favourite with my household. However truthfully, I’ll whip this up any time I can get my fingers on contemporary beets!

Ingredients for roasted beet salad on a table

Roasted Beet Salad Components

Only a few components go a great distance on this salad. Here’s what you’ll want. 

  • Leafy Greens: I like to make use of dinosaur kale because it offers hefty base to this salad. However you can additionally use spinach, arugula, or spring blended greens – the selection is yours!
  • Beets: Because you’ll be roasting the beets, seize the freshest bundle of beets you will discover. If it’s not likely beet season the place you might be, pre-cooked packaged beets will work simply positive. 
  • Balsamic French dressing: There’s simply one thing so magical about how the balsamic taste pairs with the remainder of the components. Plus, it’s really easy to make with my do-it-yourself balsamic French dressing recipe!
  • Toppings: The toppings are what actually elevate this salad. So seize some goat cheese crumbles, chopped walnuts, and dried cranberries.

Discover the printable recipe with measurements under

How To Make Roasted Beet Salad

Prep and roast the beets. Trim about 1 to 2 inches of the stem off the beets, gently wash them, and place them in a small Dutch oven or casserole dish with a lid. Bake them coated for 1 hour at 400°F (200°C). 

Roasted beets in a casserole dish

Slice the beets. As soon as they’re achieved roasting, allow them to cool fully. Slice the remainder of the stems off and gently rub off the skins underneath working water. Then, you’re able to slice the beets in quarters, or nonetheless you’d prefer to get pleasure from them in your salad. 

Sliced roasted beets on a chopping board

Toss the salad collectively. In a big mixing bowl, toss collectively the kale, sliced beets, cranberries, walnuts, goat cheese, and balsamic French dressing! Alternatively, you’ll be able to toss the kale and beets first with the French dressing, then add on the remainder of the toppings. 

Drizzling balsamic vinaigrette over a roasted beet salad

Useful tip: Stop staining your fingers by utilizing gloves or a paper towel when dealing with the beets! Additionally, be aware of the stains in your reducing board – wash it instantly after use.

A serving bowl of roasted beet salad

Storage and Make-Forward Suggestions

You’ll be able to maintain this salad within the fridge for 3 to 4 days. To forestall it from getting a bit soggy, simply go away the balsamic French dressing off (which may also be saved for as much as one week within the fridge) and add it to particular person parts earlier than serving. 

A portion of roasted beet and kale salad on a white plate.

Extra Wholesome Salad Recipes

A hearty bowl of salad at all times completes the dinner desk. So, listed here are some tasty salad recipe concepts to attempt subsequent time!

I hope you get pleasure from this roasted beet salad as a lot as I do. Palms up for giant beet lovers! When you make it, let me know your ideas within the remark field under.

A large bowl of roasted beet salad next to toppings

Roasted Beet and Kale Salad

There’s a lot to like about this roasted beet salad! Particularly the do-it-yourself balsamic French dressing it is tossed with.

  • Preheat the oven to 400°F (200°C). Trim the tops off the beets, leaving about 1 to 2 inches of stem, after which gently wash the beets.

  • Place the beets in a small Dutch oven or a casserole dish with a lid. Bake them coated for 1 hour, or till the beets are tender and pierced simply with a fork. Allow them to cool to the contact.

  • Slice the remaining stem fully off, then place the beets underneath working water, and use your fingers to softly rub off the pores and skin. You should utilize gloves to forestall staining your fingers, or alternatively, you should utilize a paper towel to take away the pores and skin. Then slice every beet into smaller items.

  • In a big mixing bowl, add the kale, sliced beets, cranberries, walnuts, and goat cheese. Drizzle with balsamic French dressing and toss collectively.

  • Switch the salad to a serving bowl, and if you would like, high it with slightly additional sprinkle of goat cheese (because the tossed goat cheese turns pink) or chopped walnuts earlier than serving.

  • When you’d like to melt and scale back the bitterness of kale, ensure that to therapeutic massage it together with your fingers earlier than including it to this salad! 

Energy: 259kcal, Carbohydrates: 20g, Protein: 6g, Fats: 18g, Saturated Fats: 4g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 2g, Ldl cholesterol: 7mg, Sodium: 229mg, Potassium: 282mg, Fiber: 4g, Sugar: 15g, Vitamin A: 2261IU, Vitamin C: 22mg, Calcium: 97mg, Iron: 1mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Initially posted August 2015, however up to date to incorporate new data and photographs.

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