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HomeNutritionQuestified Tacky Hen Bites | Quest Weblog

Questified Tacky Hen Bites | Quest Weblog

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We’ll be trustworthy. We don’t get to write down about rooster almost as usually as we’d prefer to, as a result of we love rooster ready in each conceivable manner. Now there’s yet another. Sure, you’ll be able to cheese up them rooster bites such as you’ve all the time wished to, your pals at Quest say ‘have at it.’

Try the complete recipe under

NUTRITIONAL INFO

CHEESY CHICKEN BITES

Yields: 8 servings |  Serving Measurement: 3-4 rooster bites

Energy: 140  | Protein: 25g  | Fats: 4g | Internet Carb: 2g

Whole Carb: 4g   | Sugar: <1g

Substances

CHEESY CHICKEN BITES

  • 1.5 lbs. rooster breast tenders (trimmed)
  • 3 baggage Quest Cheese Crackers
  • 1 egg
  • 1 tsp parsley, dried
  • ⅛ tsp salt & pepper

Methodology

  1. Preheat the oven to 400 F and put together a baking tray with parchment paper.
  2. Place the crackers right into a nutribullet or blender and mix till nice crumbles kind after which switch to a bowl.
  3. Add the egg to a different bowl and whisk till effectively blended.
  4. Reduce the rooster tenders into 1” cubes. Add 5 of the rooster cubes to the egg bowl and coat.
  5. Subsequent add them to the cheese cracker crumbles and toss till the rooster items are effectively coated.
  6. Place the coated rooster items onto the baking sheet. Repeat till you’ve coated all of the rooster.
  7. Sprinkle it with parsley, salt and pepper earlier than putting the rooster into the oven.
  8. Bake for 8 minutes, cowl with tin foil, and proceed baking for a further 5-7 minutes and cooked by means of.
  9. Serve instantly along with your favourite condiments.

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