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Monday, June 17, 2024
HomeDietPrune Oatmeal Cookies - Marisa Moore Vitamin

Prune Oatmeal Cookies – Marisa Moore Vitamin

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Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal on the street!

Cookies on a cooling rack with a wooden spoon and ramekin of prune puree.

This submit is sponsored by California Prunes.

So a lot of you like my 3 ingredient breakfast cookies and a few have requested for a banana-free oatmeal breakfast cookie. Properly, right here’s my new model!

In the event you’re searching for one other approach to naturally sweeten your cookies or different baked items, prunes are an ideal decide. And this recipe is a straightforward first step.

You’ll want the next components to get began:
California prunes. That is your sweetener and cookie binder. The prunes additionally ship wealthy taste to the cookies.

Scorching water. That is for serving to to loosen the prunes sufficient to mix right into a paste.

Oats. Use entire, rolled oats for this recipe. Immediate ones are okay however you’ll want to regulate the quantity.

Almond butter. Let the nut butter sit at room temperature. It needs to be a considerably pourable when moved, not stiff. See the picture under.

Cinnamon. Add heat spice and punch of the flavour with cinnamon. You need to use a pinch of nutmeg too.

Salt. I all the time add a pinch of salt to candy recipes. It helps spherical out the flavour.

Almond butter, prunes, oat ingredients in bowls with a blue napkin

On the subject of taste, California prunes and almonds make the proper pair. The prunes present sweetness and assist maintain these cookies collectively. And fortunately prunes have much more to supply.

California Prunes might assist with intestine well being. Prunes are supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and might supply some extra advantages to our intestine microbiome.

Analysis means that prunes are efficient at serving to to alleviate delicate to average constipation. That is useful for on a regular basis life and can be useful for journey. Prunes are transportable making them a straightforward snack to tackle the street.

The best way to make prune puree

A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with scorching water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of vitamin within the course of.

Pureed prunes in a food processor

When you puree the prunes and mix with the oats and different components, roll and press the cookies to arrange to bake.

Ideas for achievement

Use recent, plump prunes. Prunes are a pantry staple and have an extended shelf life. But when yours have been hanging out just a little too lengthy and have began to dry out, the cookie dough won’t simply come collectively.

Don’t over bake. These cookies are usually not like flour ones. They received’t brown the identical and might simply dry out. Follow the 10-12 minute cook dinner time.

cookies on a cooling rack

These cookies are finest loved inside 2-3 days. Eat them heat or enable them to chill utterly on a cooling rack then switch them to a sealed container. I like to make use of a big jar with a lid and retailer it within the pantry or on the countertop.

Prune Oatmeal Cookies

Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal for snacking on street journeys and any journey.

Prep Time5 minutes

Cook dinner Time12 minutes

Whole Time17 minutes

Course: Breakfast, Snack

Delicacies: American

Servings: 6 (2 cookies every)

Energy: 207kcal

Components

  • 4 ounces prunes
  • ¼ cup scorching water
  • 1 cup quaint oats
  • ¼ cup almond butter
  • cup brown sugar
  • ½ teaspoon cinnamon
  • Pinch of salt

Directions

  • Preheat the oven to 350°F. Calmly spray a half baking sheet with oil or line with parchment.

  • Mix the prunes with scorching water in a small meals processor or blender till a thick paste kinds.

  • Place the puree in a medium mixing bowl. Stir within the oats, brown sugar, almond butter, cinnamon, and salt till a dough kinds. Use a tablespoon measure to scoop the dough, roll, then flatten 12 small cookies and place on the ready baking sheet. 

  • Bake at 350°F for about 12 minutes or till the cookies are calmly brown on the underside and aromatic. Get pleasure from heat or let cool on a cooling rack earlier than transferring to a sealed container for as much as 3 days. 

Notes

Ideas for achievement

Use recent, plump prunes. Prunes are a pantry staple and have an extended shelf life. But when yours have been hanging out just a little too lengthy and have began to dry out, the cookie dough won’t simply come collectively. Don’t over bake. These cookies are usually not like flour ones. They received’t brown the identical and might simply dry out. Follow the 10-12 minute cook dinner time.        

Vitamin

Energy: 207kcal | Carbohydrates: 35g | Protein: 4g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 5mg | Potassium: 282mg | Fiber: 4g | Sugar: 20g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 1mg


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