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Precision Gas 90 Gel Overview – A Jumbo, Handy, and Very Palatable Race Power Gel


Precision Gas and Hydration’s PF 90 Gel is an easy and handy gasoline. The purpose is to ship 90 g of carbohydrates, and it does precisely that—no different macro- or micro-nutrients, simply straight-up glucose and fructose to keep up your vitality ranges.


Runivore review of Precision Fuel 90 Gel


A number of newer comers to the vitality gel market have captured a strong following with easy product portfolios, vitality gels with impartial tastes, understated packaging designs, quick ingredient lists, and science-based advertising.

Maurten Hydrogels (learn our Maurten critiques right here and right here) and Neversecond (very lively within the professional biking circuit) are two such merchandise that come to thoughts.

Right this moment, we’re excited to report our evaluation on a 3rd model, UK-based Precision Gas & Hydration. I’ve been utilizing its PF (Precision Gas) 90 Gel, a.okay.a Jumbo Gel, for a number of lengthy runs, and it’d simply have turn out to be my new vitality gel of alternative.



What’s Precision Gas 90 Gel? Advertising and marketing claims

The PF 90 Gel is available in a resealable pouch. It’s a giant 153 g vitality gel offering 90 g of carbohydrates, therefore the product’s identify.

The model’s portfolio additionally consists of the PF 30 Gel, a smaller type issue providing 30 g of carbohydrates per sachet (not resealable). “We put 3 servings of our widespread PF 30 Gel in a pouch with a resealable cap to create a extra environment friendly manner so that you can hit your numbers,” the corporate said.

  1. Incorporates no electrolytes, because the gel is designed for use alongside its Precision Hydration vary.
  2. 2:1 glucose to fructose ratio to assist carbohydrate uptake.
  3. No synthetic elements and vegan-friendly.


Dietary details

At 153 g, the PF 90 Gel delivers 360 energy, 90 g of carbohydrates, and minimal quantities of protein and fat. It accommodates no electrolytes and different micro-nutrients. The gel’s solely objective is that can assist you refuel carbohydrates.


What are the elements of Precision Gas 90 Gel?

In accordance with the product web site, Maltodextrin (the first supply of glucose) and fructose are included in a 2:1 ratio. Although the corporate didn’t specify the sources, elements that act as an acidity regulator and preservatives come from pure sources.

  • Maltodextrin
  • Water
  • Fructose
  • Pectin
  • Acidity regulator (citric acid)
  • Preservatives (potassium sorbate, calcium lactate).


What are the style and consistency of Precision Gas 90 Gel?

The style is an vague fruit taste, which the model describes as “impartial.” It’s very palatable and doesn’t make you wish to drink water to chase it down instantly. It does have a gentle aftertaste however not too horrible. 

Consistency-wise, it’s a barely extra watery model of the usual gel however nonetheless syrupy. Because the vitality gel is optimized for taking smaller sips, flavoring and texture are much less of a priority for my part.



Although huge at 16 cm in size, I’m a fan of any such resealable design.

We’ve examined Morinaga Wieder‘s model and thought it was solely appropriate for coaching as a result of its measurement and weight but low caloric and carbohydrate content material. The PF 90 Gel, nonetheless, packs 90 g of carbohydrates in contrast with simply 45 g for Morinaga Wieder.

A reusable Chew Valve for the PF 90 Gel can also be out there on the market, so that you don’t must screw and unscrew it everytime you wish to take a sip. Nonetheless, at USD 3.7, it’s expensive for a chunk of plastic. 

A resealable pouch is a stomach-friendly manner to absorb extra carbohydrates by “micro-dosing.” Take smaller sips continuously as a substitute of getting to gulp down a complete vitality gel (normally 30 g) when you’ve torn one open. 

Precision Fuel 90 Gel



I examined the PF 90 on three 25-30km runs at easy-to-moderate efforts. All of the runs have been achieved on an empty abdomen. 

I introduced two packs of PF 90 Gels per run, which equate to 180 g of carbohydrates for a 2 hr 30 min to 2 hr 45 min session.

I took sips each quarter-hour. The temperatures have been cool on this a part of the world, so for hydration, I took quick water breaks at consuming fountains alongside the route. Water bottles weren’t needed.


Some takeaways:

  1. Micro-dosing an vitality gel is a superb option to refuel, particularly when you have points with the tastes or have a abdomen that’s delicate to blood sugar spikes and crashes.
  2. I used to be ready to absorb 90 g of carbohydrates in an hour through micro-dosing. When utilizing conventional gels prior to now, I maxed out at 60-70 g of carbohydrates per hour. 
  3. I dropped the resealable cap on the primary run and needed to flip round to select it up, a giant downside if it was throughout a race. The over-priced Chew Valve may come in useful in race conditions (I’m assured that I can discover cheaper choices on the Web).
  4. As an alternative of carrying 4-5 gels on longer distances, I solely must cope with two pouches. I discover it much less bothersome.



Precision Gas and Hydration’s PF 90 Gel is an easy and handy gasoline. The purpose is to ship 90 g of carbohydrates, and it does precisely that—no different macro- or micro-nutrients, simply straight up glucose and fructose to keep up your vitality ranges.

The resealable design helps a Chew Valve possibility, which makes it tremendous straightforward for taking small sips and to keep away from overwhelming your digestive system.

The impartial style and not-too-syrupy texture are very palatable. When you’ve familiarized your self with twisting the resealable cap, the PF 90 Gel is a superb gasoline for each coaching runs and races.




Searching for racing gasoline? Listed here are a couple of vitality gels reviewed by us lately.

Honey Stinger Natural Power Gels, On the spot Surge

Spring Power CanaBERRY – Even Power Stream From Actual Meals

PowerGel Authentic Lemon-Lime, a Stable Possibility

GU Liquid Power – GU Plus Water Equals Drinkable Power

32GI Guarana Caffeine Shot, Separating Power Gel & Caffeine

Huma All-Pure Power Gels, Eat Chia Seeds and Run





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