Wednesday, February 28, 2024
HomeHealthy FoodPasta Fresca - 15 Minute Contemporary and Wholesome Pasta Recipe

Pasta Fresca – 15 Minute Contemporary and Wholesome Pasta Recipe

[ad_1]

Pasta Fresca is a veggie-packed pasta dish that cooks in lower than quarter-hour. This simple dinner recipe is contemporary, gentle, and filling!

overhead view of pasta fresca in a skillet with a spoon

Final month a number of associates and I headed out for dinner and drinks adopted by a comedy present that includes the one and solely Trey Kennedy. He was SO humorous! I didn’t know if a sketch comedy-style man would translate into a great get up comic, however he nailed it. You even have to understand when a PG-themed comic can get a whole viewers rolling with out uttering a single swear phrase.

10/10 + two thumbs up + extremely advocate!

One among my associates and I have been discussing the present the following day and he or she mentioned, “…it felt so good to LAUGH” and that hit me proper within the feels. It DID really feel so good to giggle! When’s the final time you laughed for an hour straight? Heck, even 5 minutes? Might all of us have extra moments to giggle in our lives.

Immediately I’m sharing a really feel good second within the type of a veggie-packed pasta dinner recipe that not solely delivers a contemporary taste punch, however cooks within the period of time it takes to boil a field of penne pasta.

10/10 + two thumbs up + extremely advocate the recipe for Pasta Fresca!

pasta fresca ingredients in a skillet

Copy Cat Noodles & Firm Pasta Fresca Recipe

Within the early days of Ben’s and my marriage we ate at Noodles & Firm each single week. I’d get Japanese Pan Noodles and he’d get Pasta Fresca. No deviation. Ever. Since our gluten-filled pasta-take-out days are lengthy gone, I made a decision to recreate Ben’s favourite right here at house — this time, no gluten required.

Pasta Fresca is gluten free penne pasta tossed with a medley of contemporary greens together with pink onion, child spinach, and tomatoes, tons of contemporary garlic, a shortcut balsamic sauce, and the cheese topper of your selection.

Did I point out it cooks within the time it takes to boil a field of noodles? This simple, vegetarian pasta recipe is as fast and simple, as it’s healthful and scrumptious.

plate of pasta fresca with a fork

Substances Wanted

  • Penne pasta: I like to recommend Jovial gluten free brown rice penne. Be at liberty to make use of your selection of pasta — rotini, ziti, or rigatoni could be nice shapes to make use of.
  • Crimson onion: sliced pink onion offers coloration and taste.
  • Garlic: there’s 6 — sure, six! — cloves of contemporary garlic on this pasta recipe for tons of garlicky taste. Be at liberty to dial again if you happen to’re a medium on the garlic-loving scale.
  • Tomatoes: chopped vine-ripened tomatoes or Roma tomatoes assist create a lightweight pasta sauce. Halved cherry tomatoes could be nice in the event that they’re in season.
  • Child spinach: I add a whole 5oz clamshell of contemporary spinach to this dish to pump up the veggies. Give the spinach a tough chop earlier than sauting if the leaves are giant.
  • Balsamic French dressing: retailer purchased balsamic French dressing — salad dressing, y’all — doubles as a straightforward, flavorful sauce for the pasta. I’ll share my favourite model under.
  • Parmesan or Feta cheese: Noodles & Firm provides you the selection of shredded parmesan cheese or crumbled feta cheese to high your Pasta Fresca with. I want feta, whereas Ben goes with parm. You could possibly use a plant-based cheese to make this dish vegan.

How one can Add (Extra) Protein

As written, this Pasta Fresca recipe is vegetarian and might be made vegan if you happen to use a plant-based cheese. That mentioned, the brown rice pasta, spinach, and tomatoes are nice sources of plant-based protein! In the event you’re seeking to stretch the dish a bit extra although, listed here are some protein choices so as to add to the recipe:

  1. Hen: Earlier than sauting the pink onions, season 1lb diced rooster breast with Italian seasoning, garlic powder, salt, and pepper then saute in additional virgin olive oil till cooked via. Scoop right into a bowl then put aside. Add to the pasta cooking pot in step 3.
  2. Shrimp: Roast 1lb shrimp or, previous to sauting the pink onions, cube 1lb jumbo shrimp into bite-sized items then season and saute just like the rooster breast possibility above.
  3. Salmon: a roasted or Air Fried salmon filet could be divine served subsequent to a scoop of Pasta Fresca. Season merely with salt, pepper, and garlic powder.
  4. Italian Sausage: Earlier than sauting the pink onions, brown 3/4lb spicy or candy Italian sausage then drain, put aside, and add into the pot on the finish.
  5. Beans: I don’t usually love a double carb supply in a meal (pasta + beans for instance) however if you happen to don’t have this identical, very particular recipe ick, add a can of drained and rinsed garbanzo beans or nice northern beans to the pot with the spinach combination on the finish to warmth via.
  6. Excessive protein pasta: Use a bean or lentil-based pasta like Banza or Tolerant, respectively, which pack a TON of protein!
  7. Extra veggies! Mushrooms, asparagus, peas, and/or chopped zucchini would all make wonderful additions to this pasta dish to pump up the plant-based protein.

Alright, able to prepare dinner?!

copycat noodles & company pasta fresca on a plate

How one can Make Pasta Fresca

Step 1: Cook dinner the pasta

Begin by including a 12oz field of gluten free penne pasta, or your favourite pasta form, into a big pot of salted boiling water then prepare dinner in response to package deal instructions for al dente. Drain then put aside. Hold the pasta cooking pot out as we’ll use it to mix all of the elements on the finish.

brown rice noodles on a countertop

Step 2: Cook dinner the greens

When the pasta is midway completed cooking, warmth additional virgin olive oil in a 12″+ giant skillet over warmth that’s a contact above medium. Add sliced pink onion, season with salt and pepper, then saute till the onions till crisp tender, 3-4 minutes.

sliced red onions sauting in a skillet

Subsequent add a number of minced contemporary garlic then saute till the garlic begins to show gentle brown, 1-2 minutes, being very cautious to not let it burn.

onions and garlic sauteing in a skillet

To the skillet add chopped contemporary tomatoes then saute till they start to melt, 1-2 minutes. Use your spatula to loosen any brown bits from the underside of the skillet with the juices from the tomatoes.

chopped tomatoes sauting in a skillet

Lastly, add child spinach, roughly chopped if the leaves are giant, then saute till the spinach begins to wilt, 1-2 minutes. I like to change to tongs at this level to assist get all the pieces blended up.

baby spinach sauting in a skillet

You’ll be able to see the spinach actually cooks down!

Now, if the pasta isn’t completed cooking but, take away the skillet from the warmth so the spinach doesn’t overcook.

pasta fresca ingredients sauting in a skillet

Step 3: Mix pasta and greens with French dressing

Add the cooked pasta again into the pasta cooking pot with the spinach combination plus Balsamic French dressing, which can create a lightweight, flavorful sauce for the pasta. I really like Ken’s Easy French dressing Balsamic Vinegar for the job!

Flip the warmth to low then stir all the pieces to mix, warmth via, and absolutely wilt the spinach.

hand holding a bottle of balsamic vinaigrette

Step 4: High with cheese

Scoop the Pasta Fresca into bowls then high with crumbled feta or shredded parmesan cheese. I like feta as a result of it creates a lightweight and creamy sauce, however there’s one thing undeniably scrumptious a few easy, nutty sprinkle of parmesan cheese.

overhead view of pasta fresca in a skillet with a spoon

That’s all she wrote – advised you this straightforward pasta dish was fast and simple!

How one can Retailer and Reheat

Ought to you could have any leftovers, scoop them into an hermetic container with a lid then retailer within the fridge. Reheat within the microwave. I don’t normally love reheated gluten free pasta, however the greens and balsamic French dressing hold the pasta from getting too exhausting within the fridge / falling aside when reheating.

Nonetheless you serve it, I hope you’re keen on this feel-good, fast and simple gluten free Pasta Fresca recipe — take pleasure in!

plate of pasta fresca with a fork

Extra Gentle and Simple Pasta Recipes

Description

Pasta Fresca is a veggie-packed pasta dish that cooks in lower than quarter-hour. This simple dinner recipe is contemporary, gentle, and filling!

Substances

  • 12oz gluten free penne pasta (Jovial advisable)
  • 2 Tablespoons additional virgin olive oil
  • 1 small or 1/2 giant pink onion, thinly sliced
  • salt and pepper
  • 6 cloves garlic, pressed or minced
  • 1lb vine-ripened (2-3) or Roma tomatoes (3-4), seeded then chopped
  • 5oz child spinach, roughly chopped if leaves are giant
  • 1/4 cup + 2 Tablespoons Balsamic French dressing (NOT balsamic vinegar, see notes)
  • shredded parmesan cheese or crumbled feta cheese

Instructions

  1. Convey a big pot of water to a boil then season generously with salt and add penne. Cook dinner till al dente then drain pasta and put aside. Hold the cooking pot out as you’ll use it once more on the finish.
  2. When the pasta is midway completed cooking, warmth additional virgin olive oil in a big, 12″+ skillet over warmth that’s a contact above medium. Add pink onion, season with salt and pepper, then saute till crisp-tender, 3-4 minutes. Add garlic then saute till very aromatic and lightweight golden brown, 1-2 minutes, being very cautious to not let it burn. Add tomatoes then saute till they start to melt, 1 minute, utilizing the juices to assist scrape up any brown bits from the underside of the skillet. Add child spinach then saute till it begins to wilt, 1 minute — I like to change over to tongs to assist combine all of the greens up. If pasta continues to be cooking presently, take away skillet from warmth so spinach doesn’t overcook.
  3. Place the pasta cooking pot again over low warmth then add Balsamic French dressing, drained pasta, and spinach combination then stir till the dish is heated via and spinach is tender. Scoop into bowls then high with parmesan or feta cheese.
  4. Go away a remark and star score if you happen to beloved the recipe!

Notes

  • Use your favourite Balsamic French dressing for this recipe. I like Ken’s Merely Balsamic French dressing.
  • Please learn publish copy for protein choices, how you can prepare dinner them, and when so as to add them to the recipe.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of pasta fresca recipe

Photographs by Ashley McLaughlin

[ad_2]

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments