Thursday, July 11, 2024
HomeWomen's HealthIt is Pumpkin Spice Season! – Tone It Up

It is Pumpkin Spice Season! – Tone It Up


To rejoice the season, we’re bringing you a few of our favourite Fall recipes. You will love these candy & spicy treats which are filled with nutritious substances and scrumptious flavors. 


Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein Pancakes

Tone It Up Pumpkin Pancake


  1. 1 scoop Tone It Up Protein

  2. 1 Tbsp. pumpkin puree

  3. ½ banana, mashed

  4. ½ Tbsp. unsweetened almond milk

  5. ¼ cup egg whites

  6. ½ tsp. cinnamon

  7. 1 tsp. pumpkin pie spice

  8. Coconut oil spray

  9. Actual maple syrup or honey (optionally available)


  1. Utterly mash banana with almond milk. Steadily stir within the remaining substances.

  2. Spray your skillet with cooking spray and switch to medium-low warmth. Slowly and evenly pour the batter into the pan. Prepare dinner for 3 to five minutes on one facet.

  3. Utilizing a spatula, fastidiously raise the sting and take a peek. If the underside of your pancake is golden brown, it’s able to flip. Fastidiously flip your pancake and cook dinner for one more 3 minutes on the opposite facet till either side are golden brown and the pancake is cooked via.

  4. Take away from warmth and prime with further substances if desired. Drizzle with actual maple syrup or honey and serve!

 Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein Pumpkin Pie Latte

Pumpkin Pie Parfait 


  1. 2 scoops vanilla Tone It Up Protein

  2. 1 frozen banana, sliced 

  3. 4 ice cubes

  4. 2 Tbsp. pumpkin purée 

  5. 1 cup almond milk (add extra if wanted whereas mixing)

  6. Pinch of pumpkin pie spice

  7. Cinnamon to style 

  8. 1 spoonful unsweetened applesauce (optionally available)

  9. Almond or Greek yogurt 

  10. 2 tsp. chia seeds 


  1. Mix all substances besides yogurt in a high-speed blender and mix till clean. 

  2. Cut up smoothie into two glasses and layer with yogurt. Prime with chia seeds. Get pleasure from!


Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein
Collagen Pumpkin Spiced Latte



  1. ¼ cup unsweetened Plant-based milk , frothed

  2. 2-4 tbsp. Vegan pumpkin spiced latte creamer 

  3. 1-2 espresso photographs or ½ cup of sizzling brewed espresso

  4. Cinnamon powder

  5. Scoop of Tone It Up collagen creamer


  1. Froth the milk with the collagen powder (milk will be chilly or warmed within the microwave relying on whether or not you need an iced or sizzling latte)

  2. Add the espresso in a cup over ice or if ingesting sizzling place in mug

  3. Pour the creamer on first after which pour the frothed milk on prime

  4. Sprinkle it with cinnamon and revel in!




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