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Monday, June 24, 2024
HomeWeight WatchersFloor Turkey Skillet with Candy Potatoes and Black Bean

Floor Turkey Skillet with Candy Potatoes and Black Bean

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This fast and straightforward Floor Turkey Skillet with candy potatoes, black beans, corn, and tomatoes is ideal for meal prep. So filling and flavorful!

Meal Prep ground turkey and sweet potatoes

Skillet Turkey, Candy Potatoes and Beans

This dairy-free, gluten-free winter skillet recipe is a variation of my summer season floor turkey skillet however with candy potatoes, and it has the proper mix of protein, carbs, and fats. Additionally just like these Candy Potato Black Bean Bowls, however faster and made in a single skillet. It’s versatile, so you may swap up among the substances relying on what you’ve got, and it reheats properly, so leftovers are scrumptious. Some wholesome floor turkey recipes to strive are this Turkey Taco Skillet and Tacky Turkey Meatball Skillet.

Floor Turkey Skillet Substances

  • Floor Turkey: Get 93% lean floor turkey.
  • Onion: Chop 1 / 4 cup of a white, yellow, or crimson onion.
  • Tomato Paste: Sauté two tablespoons of tomato paste with the onion. Don’t know what to do with the leftover paste? Freeze it in ice dice trays to have available for future recipes.
  • Candy Potatoes: Peel and cube two medium potatoes into half-inch items.
  • Black Beans: Rinse and drain canned black beans.
  • Corn: Use recent or frozen corn kernels.
  • Tomato: Cube a big tomato.
  • Jalapeño: Preserve the seeds and ribs within the pepper for a spicier meal or take away them in case you favor delicate dishes.
  • Garlic: Mince one clove.
  • Cilantro: Add recent cilantro to the skillet and garnish with extra. Should you don’t like cilantro, omit it.
  • Seasoning: Cumin, salt
  • Hen Broth: Be at liberty to sub vegetable broth if that’s what you’ve got.
  • Garnishes: Serve with lime wedges and sliced avocado.

Easy methods to Make This Floor Turkey Skillet

  • Turkey: Brown the turkey in a big skillet set on excessive warmth and season it with salt and cumin.
  • Onions: After about 5 minutes, push the meat to the facet and cook dinner the onions and tomato paste for a minute.
  • Remaining Substances: Add the candy potatoes, beans, corn, tomato, jalapeño, garlic, and cilantro, stir within the broth, and season it with the remainder of the salt and cumin.
  • Simmer: Cowl the skillet and cook dinner on low for 12 to 14 minutes or till the potatoes are tender. Serve the turkey combination with lime wedges, extra cilantro, and avocado.

Easy methods to Meal Prep Turkey Skillet

This straightforward turkey skillet dinner is superb for meal prep. You possibly can cube the onion, candy potato, jalapeño, and cilantro upfront, so many of the prep work is completed if you’re able to cook dinner. The leftovers are nice for meals all through the week. They’ll final for 4 days within the fridge and reheat properly within the microwave. You may as well freeze the turkey combination for as much as three months.

Variations:

  • Protein: Swap turkey with lean floor sirloin.
  • Tomatoes: Use canned diced tomatoes in case you don’t have recent.
  • Greens: Add spinach or bell pepper for further veggies.
  • Make It Spicy: Prime your bowl with sizzling sauce for an additional kick.
  • Cheese: Sprinkle shredded cheddar on prime.
ground turkey skillet ingredients
ground turkey, corn, black beans, tomatoes
meal prep ground turkey sweet potatoes and black beans

Extra Floor Turkey Recipes You’ll Love:

Your feedback are useful! Should you’ve tried this wholesome Floor Turkey Skillet recipe or every other on Skinnytaste, don’t neglect to fee the recipe and go away me a remark under. And in case you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Prep: 5 minutes

Cook dinner: 25 minutes

Whole: 30 minutes

Yield: 4 servings

Serving Dimension: 1 1/2 cups

  • Spray a big skillet over excessive warmth with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

  • Cook dinner breaking the meat up till the turkey is cooked by, about 5 minutes.

  • Push the meat to the facet, spray the opposite facet with oil and add the onion and tomato paste and cook dinner 1 minute.

  • Add the candy potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the rooster broth.

  • Add the 1/4 teaspoon salt, or to style and the cumin.

  • Combine and canopy, cook dinner low 12 to 14 minutes or till the candy potato is tender.

  • Serve with lime wedges and extra cilantro.

Final Step:

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Serving: 1 1/2 cups, Energy: 394 kcal, Carbohydrates: 41 g, Protein: 28 g, Fats: 14.5 g, Saturated Fats: 3 g, Ldl cholesterol: 84 mg, Sodium: 635 mg, Fiber: 10 g, Sugar: 7.5 g



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