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HomeHealthy EatingFast Tacky Keto Hen Casserole (Pork Rind Crust) – Ditch The Carbs

Fast Tacky Keto Hen Casserole (Pork Rind Crust) – Ditch The Carbs

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This fast tacky keto rooster casserole is one the best and finest household meals for a busy weeknight.

It solely takes quarter-hour to organize and is the proper keto one-dish meal that is freezer pleasant too.

The crunchy tacky crust is made with pork rinds and shredded cheese. The entire household will love this.

a fork lifting out chicken casserole from its baking dish
Probably the most scrumptious fast keto rooster casserole recipe

This wholesome household dinner is so easy to make forward for meal prep, and solely has 3.8 g of internet carbs.

Bounce to:

Is rooster keto?

Hen is a flexible and filling supply of full protein.

The dietary values of rooster rely on which a part of the rooster you’re cooking. Some areas of the meat could have greater fats content material and include rooster pores and skin, darkish components could have greater iron and the rooster breast has the least fats.

Dietary values from cronometer.com

Per 100g (3.5oz) Internet Carbs Protein Fats Energy
Hen breast, skinless 0 30.9g 4.5g 173
Hen drumstick, pores and skin eaten 0 27.3g 10g 206
Hen drumstick, skinless 0 24.2g 5.7g 155
Hen pores and skin 0 20.4g 40.7g 454
Hen thigh, pores and skin eaten 0 28.2g 13.2g 239
Hen thigh, skinless 0 27.7g 6g 173
Hen wing, pores and skin eaten 0 23.8g 16.9g 354
Hen vitamin per 100g/3.5oz serving

This fast scrumptious rooster casserole is a good household meal that can fill you up as a result of it’s a high-protein dinner full of low-carb greens.

It’s excellent for utilizing leftover rooster after cooking an entire rooster, or leftover turkey. You can even use leftover pulled pork if you happen to just lately made my keto pulled pork.

What number of carbs are in a rooster casserole?

Low-carb casseroles and keto casseroles change flour with low-carb flour comparable to almond flour, coconut flour, or pork rinds. The keto casserole is gluten-free, with no added sugar or flour

This keto rooster casserole recipe has the next vitamin servings energy and grams of internet carbs.

1 serving of keto rooster casserole: 3.8g (internet) carbs, 32g protein, 6.9g fats, and 216 energy.

See the recipe notes for full dietary info.

Hen casserole elements

Hen, broccoli, and varied sorts of cheese are the shining elements on this keto rooster casserole. You may want a couple of pantry staple seasonings to spice your casserole up, and a little bit of mustard to provide your casserole a bit extra depth of taste.

Belief me you wish to embody the mustard, it actually brings the casserole’s flavors collectively.

a collage of ingredients to make chicken casserole
Easy elements to make creamy rooster casserole

See the recipe card under for actual portions, directions, and full dietary info.

  • steamed broccoli florets
  • rooster – you want pre-cooked rooster for this rooster casserole recipe. You’ll be able to both use uncooked rooster and cook dinner it prior to creating this recipe or purchase a precooked rooster or rotisserie rooster that you simply then shred and chop. Or purchase pre-shredded rooster from the deli counter.
  • cooked bacon – sliced or chopped into bacon items
  • mozzarella cheese – you want low-moisture shredded mozzarella. You’ll be able to’t use mozzarella balls which are saved in water. Your rooster casserole can be too moist.
  • parmesan cheese – grated parmesan cheese with none added starch.
  • cream cheese – full-fat cream cheese works finest to assist make your creamy sauce.
  • bitter cream – or pure unsweetened yogurt can change bitter cream on this recipe.
  • onion powder – or onion flakes
  • garlic powder – or dried garlic flakes, minced garlic, recent garlic, or crushed garlic.
  • paprika – smoked paprika provides a stunning earthy taste to your rooster casserole.
  • mustard – at all times learn the label to ensure there isn’t any added sugar.
  • salt and pepper
  • pork rinds – store-bought pork rinds which were crushed are fast and straightforward, or make your individual utilizing my pork crackling recipe.

Easy methods to make a rooster casserole (step-by-step)

Start by making ready your casserole dish. Frivolously grease with olive oil, avocado oil, coconut oil, or butter.

STEP 1: Pre-cook bacon, rooster, and broccoli

To start out you will want to prep your rooster, broccoli, and bacon so they’re all cooked. You are able to do this in no matter methodology is best for you. That is additionally an effective way to make use of leftover rooster and broccoli.

I steamed my broccoli within the microwave whereas my rooster boiled on the range. As soon as the broccoli was achieved I popped the bacon into the microwave to cook dinner for a couple of minutes. General it took rather less than quarter-hour to prep all my elements.

If you happen to do not wish to use a microwave, you’ll be able to pan-fry the bacon in a big frying pan or giant skillet, then take away it when cooked. Adopted by the rooster, then take away when cooked.

STEP 2: Make the rooster and broccoli cheese filling

white mixing bowl with cheese and bacon

Add the cream cheese, bitter cream, seasonings, bacon, and half the cheese to a big mixing bowl.

white mixing bowl with chicken and cream cheese mixture

Combine all of it collectively effectively. Your cream cheese needs to be softened to make mixing simple.

STEP 3: Bake the rooster casserole

broccoli and cheese in a white mixing bowl

Add the pre-shredded rooster and steamed broccoli to the bowl. Combine effectively. Whether it is too thick, add a bit rooster broth or bitter cream.

chicken casserole in a glass baking dish

Switch the tacky rooster and broccoli to a ready casserole dish. Cowl the highest with the remaining cheese and crumbled pork rinds.

Place your baking dish uncovered on the center rack within the oven for 15-20 minutes, or till all of the cheese has melted and the highest has turned golden brown and crispy.

Take away from the oven, serve, and luxuriate in!

Trace: Let your casserole cool for five minutes earlier than slicing and serving to permit the cheese within the casserole to set. This is not vital however will assist the casserole maintain its form higher when serving and never crumble.

Substitutions

We perceive that every particular person has totally different dietary wants, tastes, or elements availability. Whereas the elements used are usually broadly out there, pricing also can differ significantly. Beneath you’ll find substitution suggestions if you want to make some changes.

  • Pork rinds/pork crackling – that is used so as to add some crunch to your tacky crust crunchy topping. You’ll be able to omit it or change it with gluten-free almond flour you toasted within the oven. To maintain it simple I like to make use of pork crackling.
  • Broccoli – Substitute with no matter low-carb vegetable you prefer to. The greens would have to be cooked and drained of any extra water earlier than including them to your casserole. The baking time ought to keep the identical.
  • Cream cheese – ricotta or tofu can be utilized instead of cream cheese. The feel can be a bit totally different. Chances are you’ll have to mix the tofu first to make it clean if utilizing.
  • Parmesan cheese – as an alternative, you should use cheddar cheese, Monterrey Jack, and even a scrumptious Mexican cheese mix.

If you happen to want a substitution suggestion for various elements or pal your individual substitution with nice success, share it with us within the remark under.

crusty crunchy chicken casserole baked until golden brown
Fast and straightforward keto low-carb rooster casserole

Variations

Combine up your rooster casserole recipes with some new flavors. It is a nice strategy to carry new life to a household favourite recipe that perhaps persons are getting bored with.

You can even use this Simple Coconut Flour Tortilla Wrap on my web site!

Gear

A big casserole pan or baking dish is required to bake your casserole within the oven. Different oven-safe baking pans like a dutch oven or forged iron skillet can be utilized as effectively, however your baking time can be totally different relying on the pan. The deeper the casserole the extra time it might want to cook dinner.

You additionally wish to bake your casserole uncovered to provide the highest an opportunity to brown and grow to be crispy. So if you happen to use a pan apart from a casserole dish make sure to depart the lid off.

a small white serving bowl with chicken casserole
Tender rooster casserole with cooked recent broccoli

Easy methods to retailer leftovers

Keto rooster casseroles are excellent for meal prep as they retailer within the fridge like a dream.

Leftovers will be saved lined in an hermetic container within the fridge for as much as 3 days. The casserole will be saved within the fridge unbaked for as much as 3 days upfront. The unbaked casserole may also be frozen in an hermetic container and saved for as much as 3 months.

Frozen casseroles will have to be defrosted on the counter or within the fridge earlier than baking.

Meal prep suggestions

You’ll be able to shortly make two casseroles at a time when making this keto rooster casserole recipe. Cook dinner one for dinner and stick the opposite within the freezer for the next week.

Whereas they’re cooking, you’ll be able to slice and cube to organize any extra facet dishes in your weekly meal plan.

Pre-shredded cheese is dear and utilized in so many simple keto recipes, make it your self. Shred some cheddar cheese in your meals processor then retailer it in an hermetic container or ziplock bag within the fridge or freezer.

Greatest keto facet dishes to serve with rooster

collage of the best side dishes for pork
The perfect low-carb facet dishes to serve with rooster

There are such a lot of scrumptious low-carb and keto facet dishes to serve with rooster. Hen is a flexible family-friendly dinner and so you want to select fast and straightforward wholesome facet dishes the entire household will love.

Listed below are a few of my favourite keto facet dishes to serve with rooster.

Hen casserole FAQ

Can I exploit rotisserie rooster?

Sure, you should use a rotisserie rooster. If you happen to use a rotisserie rooster select a plain rooster since some rotisserie chickens can have sugar added.

Can I exploit pre-cooked rooster?

Sure, you should use pre-cooked rooster from the shop or leftover rooster precooked at house. This recipe is an effective way to make use of leftover rooster for the reason that rooster must be cooked earlier than including it to the casserole anyway. If shopping for pre-cooked rooster select a plain rooster that’s grilled or baked and never fried.

Can I exploit one other kind of meat?

Any kind of cooked meat will work for this recipe. It is a wonderful means to make use of up leftover turkey, leftover ham, leftover sausages, leftover pulled pork, and even leftover pot roast.

Easy methods to make rooster bacon ranch casserole?

So as to add ranch to your low-carb casserole recipe you wish to make a batch of my simple keto dressing with a little bit of dill added to it and drizzle it excessive when it’s achieved baking.

Easy methods to make rooster bacon ranch casserole forward of time?

To make the casserole forward of time prep the casserole following the instructions under. As a substitute of baking the casserole wrap it tightly and retailer it within the fridge till you’re able to bake. After the casserole has baked drizzle simple keto dressing with dill excessive of your casserole.

What to do with a casserole that’s too thick?

Whether it is too thick, add a bit rooster broth, mayonnaise, heavy whipping cream, rooster inventory, or bitter cream.

Which a part of the rooster is finest for rooster casseroles?

You should use any minimize of rooster comparable to skinless rooster thighs or rooster breasts. I like to make use of leftover rooster too a as fast and straightforward low cost keto dinner.

What can I exploit as an alternative of broccoli?

You should use any cooked greens comparable to sliced Brussels sprouts, cooked and drained spinach, cooked asparagus items, cooked mushrooms, baked spaghetti squash, and even some leftover cauliflower rice.

Can I exploit uncooked rooster in a casserole?

It is determined by the recipe. This recipe requires rooster that has already been cooked.

collage of how to make chicken casserole step by step

Extra keto casseroles

Keto casserole recipes are a straightforward strategy to make a whole meal in a single pan.

The finest tacky keto taco casserole (with out taco shells), easy keto breakfast casserole (crustless quiche), fast keto bacon cheeseburger casserole, and naturally, baked broccoli and cauliflower casserole.

Extra keto rooster recipes

If you’d like a straightforward keto meal for dinner tonight, your entire household will love these easy keto rooster recipes.

They’re all excellent in your keto weight-reduction plan, low-carb weight-reduction plan, or high-protein low-carb weight-reduction plan.

Keto fried rooster (plastic bag methodology), the finest keto rooster parmesan (oven recipe), or slow-cooker keto buffalo rooster.

? Recipe

Cheesy keto chicken casserole

Please charge this recipe.

Fast Tacky Keto Hen Casserole

Fast and straightforward tacky keto rooster casserole with broccoli makes getting a scrumptious dinner prepared a breeze. It is a tasty fast and straightforward weeknight meal the entire household will take pleasure in with a pork rind crust.

Servings: 10 folks

NET carbs: 3.8g

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

Eating regimen: Diabetic. Gluten Free

Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Assessment Recipe
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Alter servings: 10 folks

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Substances

Hen and broccoli casserole combination

Crunchy pork rind cheese crust

Directions

Hen and broccoli casserole combination

  • Preheat your oven to 180°C/350°F.

  • Put together your rooster – Cook dinner your rooster then shred when cool (or use leftover rooster). Use whichever rooster you favor, and which methodology is best for you. Put together your broccoli – Steam, boil, or microwave your broccoli. Drain and permit all of the steam to flee.Fry your bacon – fry uncooked bacon in a small frying pan or skillet, or use cooked bacon items.
  • In a big bowl combine collectively the cream cheese, bitter cream, seasonings, bacon, half of the mozzarella, and half of the parmesan.

  • Then add the cooked broccoli and rooster. Combine into the cheese mixtures.

  • Switch your tacky rooster and broccoli combination to an oiled casserole pan.

Crunchy pork rind cheese crust

  • Combine the remaining cheese and crumbled pork rinds then sprinkle everywhere in the high of the rooster casserole.

  • Bake on the center rack within the oven for 15-20, or till all of the cheese has melted and the highest has turned golden. Take away from the oven, serve, and luxuriate in!

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Diet Info

Fast Tacky Keto Hen Casserole

Serving Measurement

 

1 serve ( serves 10)

Quantity per Serving

% Each day Worth*

* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate vitamin info is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise elements and types you utilized in your most popular vitamin calculator.



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