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HomeWeight LossDo you have to take collagen? - Carrots 'N' Cake

Do you have to take collagen? – Carrots ‘N’ Cake


I opened up my Instagram account for some questions yesterday and bought some nice ones about collagen, so I waned to share them with you. One of many large ones was… must you take collagen? 

Do you have to take collagen?

Collagen is an superior option to improve your protein consumption (it’s so handy), however there additionally appears to be a variety of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!

However, opposite to the numerous “magical” dietary supplements available on the market that declare to alter your life, collagen is one among my tried-and-true staples that I’ve used for years as a option to improve my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation vital. A number of the negative effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.

Why I like collagen

I began taking collagen a few years in the past, and I’m glad to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at images of myself in my mid-30s and suppose my pores and skin appears to be like so significantly better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my weight loss plan doesn’t damage, particularly as somebody who lives an lively life-style and desires to construct and keep muscle!


In the event you’re like me, you’ve spent a variety of time (and cash) looking for the perfect collagen with clear elements that received’t destroy your digestion. Certain, I’ve discovered some that l preferred, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a simple option to hit my day by day purpose of 120g of protein per day!

My favourite collagen powder


I like its easy elements (no humorous stuff), additional increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails you can combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in all the pieces from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

In the event you’ve ever had bone broth earlier than you already know it could actually have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly pleasing! ​

What’s one of the simplest ways to make use of it?

I exploit this product in numerous methods. Add it to scorching water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you might add protein to… the probabilities are countless!! ​

Does it combine properly in water?

The reply is “sure” however with a bit rationalization. In the event you’re accustomed to collagen you already know these merchandise combine utterly in water and are utterly unflavored. Whereas which will seem to be an excellent factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein is not going to combine as straightforward and utterly in water as a industrial collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or scorching water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?

Whereas there are a variety of collagen merchandise available on the market there are only some which are derived from bone broth however Paleovalley’s is completely different for 3 major causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.

Paleovalley is my favourite firm relating to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)

In the event you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.






Belief me, you don’t wish to miss this deal, particularly in case you’ve been fascinated by making an attempt the protein powder from PaleoValley for awhile now.



I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!





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