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Canada’s Lucia Stafford and Ben Flanagan shine at 2023 New Steadiness Grand Prix


It was one other weekend and one other private finest for Canadian athletes Lucia Stafford and Ben Flanagan on the 2023 New Steadiness Grand Prix in Boston. Stafford ran to a one-second PB of 4:23.52 within the ladies’s mile, whereas Flanagan chopped 4 seconds off his earlier indoor PB of seven:47.37 in a world-class 3,000m area.

Heather MacLean of the U.S. dips Canada’s Lucia Stafford on the end line to win the ladies’s mile on the New Steadiness Indoor Grand Prix. Picture: Kevin Morris

Final weekend, Stafford made headlines as she ran to a North American 1,000m document of two:33.75. After heading again to Toronto for just a few days, she returned to Boston to set one other PB, this time within the mile. 

Stafford sat on the heels of U.S. 1,500m Olympian Heather MacLean for the whole race and made her transfer with one lap to go. Though Stafford surged forward, MacLean closed on her within the last 50 metres to take the win in a photo-finish time of 4:23.42.

Stafford’s time is the second quickest indoor mile in Canadian historical past, behind solely her older sister Gabriela DeBues-Stafford, who holds the mile document of 4:19.73 from 2020. “I do know I’m in Canadian document form,” says Stafford. “I needed round 4:22 in the present day, however this was the primary time shortly that I’ve been in a world-class area.”

At subsequent weekend’s Millrose Video games in New York Metropolis, Stafford will as soon as once more take a look at herself over the mile, however this time in opposition to the sixth quickest girl of all-time over the mile distance, Laura Muir (4:18.75). 

Within the males’s 3,000m, Flanagan continued to point out off his spectacular vary, putting fifth general in 7:43.49. The race began tactical for the primary half till the sphere picked up the tempo over the ultimate 1,400m, main eight males to private bests (together with Flanagan).

“This race was an superior studying expertise,” says Flanagan. “I attempted to maintain the stress on, however I saved telling myself to remain calm and prepared for something.”

The 28-year-old had loads of success on the roads in 2022, profitable each the Canadian 5K and 10K titles and setting Canadian information over the 10K and half-marathon. “There’s been loads of stress to maneuver as much as the marathon,” laughs Flanagan. “I do know there’s extra observe work to be carried out, and it’ll repay in the long term.”

Final weekend in Boston, Flanagan ran a large private better of 13:11.12 to develop into the second-fastest Canadian over 5,000m indoors–behind solely Olympic silver 5,000m medallist Moh Ahmed.

Flanagan will return to coaching along with his sights on changing into the primary Canadian to run a 27-minute street 10K at a race in California this March.

For full outcomes from the 2023 New Steadiness Grand Prix, click on right here.




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