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HomeHealthy FoodBuffalo Cauliflower Tacos Recipe - Love and Lemons

Buffalo Cauliflower Tacos Recipe – Love and Lemons


Boost your dinner rotation with these buffalo cauliflower tacos! They’re filled with crispy cauliflower, creamy avocado, and tangy vegan ranch.

Buffalo Cauliflower Tacos

These buffalo cauliflower tacos are recent, flavorful, and FUN! I began making them after I was testing this air fryer buffalo cauliflower recipe and had a lot of leftover buffalo cauliflower wings readily available. To make them a meal, I stuffed them into corn tortillas with crisp cabbage, creamy avocado, cilantro, and jalapeños. Then, I added a drizzle of vegan ranch to take it everywhere in the high. The mix was so tasty that I knew I needed to share a recipe!

These buffalo cauliflower tacos can be excellent for the Tremendous Bowl this weekend (discover extra sport day meals concepts right here!), however they’re additionally a scrumptious dinner on any evening of the week. Serve them with a aspect of black beans, refried beans, or cilantro lime rice, or get pleasure from all of them on their very own. I believe you’re going to like them!

Cauliflower, jar of buffalo sauce, bowl of flour, and bowl of ranch dressing next to air fryer basket

How one can Make Buffalo Cauliflower Tacos

Step one on this buffalo cauliflower tacos recipe is making the buffalo cauliflower. You may make it within the air fryer or the oven. Each variations are unbelievable! Whichever you decide, the prep is similar.

  1. Break a head of cauliflower into giant florets.
  2. Then, make a batter out of flour, cornstarch, garlic powder, onion powder, paprika, salt, and water. It ought to be pretty thick–this helps it persist with the cauliflower!
  3. Subsequent, coat the cauliflower florets within the batter. Prepare them in a single layer in your air fryer basket or on a parchment paper-lined baking sheet. Air fry or bake in line with the directions within the air fryer or oven buffalo cauliflower publish.

Hand using tongs to dip cauliflower floret in bowl of batter

Whereas the cauliflower cooks, make the buffalo sauce! My recipe is a straightforward mixture of Frank’s pink scorching sauce, melted butter, garlic powder, paprika, and honey, and it’s very easy to stir collectively.

For each cauliflower preparations, you’ll brush some buffalo sauce onto the cauliflower partway via the cook dinner time. When it comes out of the air fryer or oven, you’ll add extra.

Lastly, assemble the tacos! Stuff the crispy cauliflower into heat tortillas with avocado, cabbage, cilantro, and jalapeños. Drizzle with vegan ranch dressing, and serve with a giant squeeze of lime juice!

Buffalo cauliflower tacos ingredients

Buffalo Cauliflower Tacos Ideas

  • Cook dinner the cauliflower proper earlier than serving. It has the most effective crispy texture proper after it comes out of the air fryer or oven!
  • You’ll be able to nonetheless get forward. I don’t suggest cooking the buffalo cauliflower bites forward of time, however you may prep another parts on this recipe upfront. The vegan ranch retains nicely within the fridge for a number of days, so you may mix it up forward of time and maintain it readily available within the fridge. The identical goes for the buffalo sauce. You may also chop the cabbage and jalapeños as much as a day forward and retailer them within the fridge till you make the tacos.
  • Make them vegan. The one non-vegan part on this recipe is the buffalo sauce. To make it vegan, sub vegan butter for the common butter and substitute the honey with agave. You gained’t be capable of inform a distinction between the vegan buffalo cauliflower tacos and the common ones. They’re each delish!
  • Change them up! I really like this buffalo cauliflower tacos recipe as written, however there are all kinds of enjoyable topping concepts you may attempt! Add pickled jalapeños or pickled pink onions for a burst of tangy taste, or sub crisp romaine lettuce for the cabbage. You may even substitute the avocado with a scoop of my avocado mango salsa. The candy, juicy mango would distinction SO nicely with the spicy, crispy cauliflower!

Buffalo cauliflower tacos recipe

Extra Enjoyable Dinner Recipes

In case you love these buffalo cauliflower tacos, attempt considered one of these enjoyable dinner recipes subsequent:

Buffalo Cauliflower Tacos

Prep Time: 25 minutes

Cook dinner Time: 35 minutes

Whole Time: 1 hr

Serves 4

These buffalo cauliflower tacos are SO enjoyable and scrumptious! They’re filled with air fryer or oven-baked buffalo cauliflower, crisp veggies, creamy avocado, and tangy vegan ranch. Take pleasure in them on their very own or with a aspect of black beans, refried beans, or cilantro lime rice.
  • Make the buffalo cauliflower and the vegan ranch dressing in line with the recipes linked above.

  • Assemble tacos within the tortillas with the buffalo cauliflower, avocado slices, and cabbage.

  • High with jalapeños and cilantro and drizzle with vegan ranch. Serve with lime wedges for squeezing.




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