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HomeHealthy EatingBuffalo Cauliflower Mac and Cheese

Buffalo Cauliflower Mac and Cheese


Anybody else crave buffalo every little thing and something? In truth it was by no means my jam till I acquired pregnant and now I principally crave buffalo sauce on every little thing: from my morning eggs, to buffalo rooster wraps and sure, even in my mac and cheese.

What could possibly be higher than buffalo cauliflower + mac and cheese having a scrumptious little child? The reply: not a lot. I opted to make this buffalo cauliflower mac and cheese recipe vegetarian however you possibly can all the time be at liberty so as to add in some cooked, shredded or cubed rooster. Tony particularly liked this one, regardless that he’s not an enormous fan of cauliflower.

I lightened up this recipe simply barely by including the increase of veggies and skipping the heaviness of cream cheese, however you possibly can completely make it extra indulgent with additional cheeses and even a drizzle of my blue cheese dressing on prime (omg, yum).

Give it a try to let me know what you assume within the feedback under! xo.

vegetarian buffalo cauliflower mac and cheese on a plate

What’s buffalo sauce?

In case you’re questioning what makes this mac and cheese recipe to the subsequent degree, it’s buffalo sauce. Buffalo sauce is historically comprised of sizzling sauce (often a cayenne pepper sizzling sauce), butter, vinegar & additional spices.

The flavour may be gentle or spicy, so you possibly can really make this buffalo cauliflower mac and cheese your individual! My two favourite buffalo sauces are this model and this one.

roasted cauliflower on a baking sheet

Every thing you’ll must make buffalo cauliflower mac and cheese

You’ll after all want some wonderful buffalo sauce, plus some simple pantry staples to make this unimaginable vegetarian buffalo mac and cheese with cauliflower.

  • Cauliflower: a stylish increase of veggies you’ll be ok with consuming.
  • Pasta: be at liberty to make use of any pasta form you’d like – even gluten free! I like shells or cavatappi, however conventional elbow macaroni noodles can be good.
  • Butter: you’ll want some butter to create the cheese sauce and the crunchy breadcrumb topping.
  • Flour: the cheese sauce can be made with a little bit of flour. Be at liberty to make use of an all function GF flour when you’d like.
  • Spices: we’re utilizing onion powder, garlic powder, salt and loads of freshly floor black pepper.
  • Milk & cheese: I like to make use of unsweetened cashew or almond milk, however you should utilize any milk you’d like. Plus, loads of sharp cheddar cheese! I feel blue cheese crumbles would even be scrumptious on prime.
  • Buffalo sauce: the one and solely. Be at liberty to make use of a gentle or spicy buffalo sauce.
  • Panko breadcrumbs: we’re topping this unhealthy boy with a panko breadcrumb combination to offer it that crispy, scrumptious topping. Right here’s a gluten free choice.

stirring cheese sauce for healthy buffalo mac and cheese

Can I make this gluten free?

Completely! Merely use gluten free pasta, gluten free all function flour and gluten free breadcrumbs.

Can I make this buffalo mac and cheese vegan?

I haven’t examined out a vegan model of this buffalo cauliflower mac and cheese, however I feel it might work simply advantageous utilizing your favourite vegan cheddar model or use my vegan cashew cheese sauce. Vegan butter is a good choice for the topping, or you possibly can merely omit the breadcrumb topping!

pouring cheese sauce onto buffalo mac and cheese

Customise your buffalo mac and cheese

The beauty of this creamy vegetarian buffalo cauliflower mac and cheese recipe is that it’s tremendous simple to customise along with your fav mix-ins.

  • Make it spicy. Use a spicy buffalo sauce like this one, spicy shredded cheddar cheese, and/or add some jalapeño slices or chopped jalapeno to the cheese sauce.
  • Increase the protein. Be at liberty to stir in some cooked, cubed or shredded rooster, bacon and even some chickpeas. Who doesn’t love a buffalo rooster mac? It’s a good way to make use of up rotisserie rooster!
  • Extra veggies, please. Trying to up the veggies in right here? Strive roasting some brussels sprouts with the cauliflower and add it in. You may additionally throw in some spinach earlier than baking!

easy buffalo cauliflower mac and cheese in a pan

How one can make buffalo cauliflower mac and cheese from scratch

  1. Roast your cauliflower. You’ll kick off the recipe by roasting that cauliflower to perfection.
  2. Noodles & sauce. Whereas the cauliflower is roasting you possibly can boil your noodles and make the scrumptious cheese sauce.
  3. Gimme the buffalo. After pouring your cheese sauce on these noodles, stir in loads of buffalo sauce and add the cauliflower to your noodle combination.
  4. High & bake. Pour the buffalo mac and cheese right into a ready baking dish, prime with the remaining cheddar cheese and the breadcrumb topping, and bake till golden!

buffalo cauliflower mac and cheese in a baking dish

Make it forward of time

Crunched for time? You’ll be able to simply make this vegetarian buffalo mac and cheese forward of time!

  1. Put together the mac and cheese absolutely up till the purpose the place you add every little thing to a baking dish.
  2. Cowl the baking dish with foil and place it within the fridge till you’re able to bake it.
  3. Lastly, bake it while you’re prepared! It’s possible you’ll want so as to add just a few extra minutes of baking time. FYI: This mac and cheese may be prepped as much as 3 days forward of time.

scooping buffalo cauliflower mac and cheese out of a baking dish

Storing ideas

You’ll be able to retailer any leftovers in an hermetic container within the fridge for as much as 4-5 days. Merely reheat within the microwave.

I might not recommend freezing this recipe because the cheese sauce gained’t doubtless reheat effectively.

Extra scrumptious recipes utilizing buffalo sauce

plate of buffalo mac and cheese with cauliflower

Strive these great pasta recipes

Get all of my pasta recipes right here!

I hope you like this creamy, scrumptious buffalo cauliflower mac and cheese recipe! In the event you make it make sure you go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!

Buffalo Cauliflower Mac and Cheese

easy buffalo mac and cheese with cauliflower on a plate

Whole Time 1 hour 15 minutes

Unbelievable buffalo cauliflower mac and cheese made with sharp cheddar, your favourite buffalo sauce and a lift of veggies from roasted cauliflower. This simple buffalo mac and cheese with cauliflower is baked to perfection with a crumbly topping and can be a household favourite!


  • For the cauliflower:
  • 4-6
    cauliflower florets
  • 1
    olive oil or avocado oil
  • Freshly floor salt and pepper
  • For the mac and cheese:
  • 8
    dry pasta shells or cavatappi (or any pasta you’d like, gluten free if desired)
  • 2
  • ¼
    all function flour (or sub complete wheat or GF all function flour)
  • ½
    onion powder
  • ½
    garlic powder
  • 1 3/4
    unsweetened cashew milk, almond milk or common milk
  • 6
    sharp cheddar cheese (about 1 ½ cups shredded cheddar cheese)
  • ½
    medium to sizzling buffalo sauce
  • For topping:
  • 2
    sharp cheddar cheese, shredded and reserved for the topping (or about ½ cup shredded cheddar cheese)
  • ¾
    panko breadcrumbs
  • 1
    melted butter
  • To garnish:
  • Inexperienced onion, (inexperienced half solely)


  1. Preheat the oven to 375 levels F. Line a big baking sheet with parchment paper. Add cauliflower, drizzle with oil and season with salt and pepper. Toss effectively to coat the cauliflower within the oil. Roast for 25-Half-hour or till tender and barely golden, flipping cauliflower midway by cooking. Maintain warmth within the oven.

  2. Whereas the cauliflower is cooking you possibly can boil your noodles and make the sauce: boil the noodles in a big pot till al dente, in accordance with the instructions on the bundle. As soon as performed cooking, drain and return noodles to the big pot.

  3. Whereas the noodles are boiling, make your mac and cheese sauce: in a big skillet, add butter and place over medium warmth. As soon as butter is melted, whisk in just a little little bit of the flour after which slowly add in milk, just a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Convey combination to a boil, then scale back warmth and simmer for a couple of minutes stirring sometimes, till the sauce thickens up a bit. Stir in garlic powder, onion powder, salt and LOTS of freshly floor black pepper.

  4. Subsequent add in 6 ounces (or about 1 ½ cups) of shredded sharp cheddar cheese to the sauce and stir till fully melted. Pour the cheese sauce over the noodles, then add in buffalo sauce. Stir to fully coat the noodles, then add in your roasted cauliflower and stir once more.

  5. Spray a 2-quart baking dish or 9×9 inch or 11×7 inch baking pan with nonstick cooking spray, or grease with olive oil or butter. Pour within the cauliflower mac and cheese and unfold out. High with remaining ½ cup shredded sharp cheddar cheese when you like additional cheesiness!

  6. In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on prime of casserole and bake for 25 minutes or till breadcrumbs are golden brown. Serves 6.

Recipe Notes

I usually make this with unsweetened almond or cashew milk as a result of we do not purchase common milk. Nevertheless you should utilize no matter milk you would like. If you would like a richer mac and cheese, use 2% or complete milk.

I like to recommend shredding your individual cheese from a block of cheese. It typically melts higher.

For a heartier choice, be at liberty so as to add in shredded or cubed cooked rooster breast earlier than baking the mac and cheese!


Servings: 6 servings

Serving dimension: 1 serving (based mostly on 6)

Energy: 442kcal

Fats: 22.4g

Saturated fats: 12g

Carbohydrates: 44.7g

Fiber: 3.7g

Sugar: 2.8g

Protein: 15.9g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on February 1st, 2021, and republished on February 2nd, 2023.




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