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Monday, June 24, 2024
HomeDietAlmond Butter Protein Balls | Kara Lydon

Almond Butter Protein Balls | Kara Lydon

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Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.Almond butter protein bites on a white speckled plate with an orange rim. A bowl of rolled oats and spoon with almond butter in cornerBetween work, children, appointments, errands and extra, it may be onerous to search out time to make snacks which might be nourishing and scrumptious!

For this reason I like these make-ahead power balls. They’re full of protein and are an straightforward grab-and-go strategy to get fast and sustaining power.

These protein balls may be personalized to your liking, and even paired with a aspect like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you happy (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the traditional protein ball into the snack rotation and keep energized by way of your busy week!

Elements You’ll Want

Notes on Elements

old style rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be certain to purchase floor flax, not entire. Complete wouldn’t style pretty much as good and also you’d need to chew them very nicely to get the omega-3 advantages! Full of fiber, flaxseed might assist assist digestion and decrease whole blood ldl cholesterol and LDL levels of cholesterol.

almond butter: may be subbed for peanut butter or any nut butter of alternative. use sunflower butter in case you want a nut-free various.

chia seeds: gives fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or some other dried fruit

shredded coconut: gives a supply of fats and tropical taste.

Tools You’ll Want (affiliate hyperlink – in case you make a purchase order I obtain a small fee)

Mixing Bowl 

The best way to Make Almond Butter Protein Balls

  1. Combine elements. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination might be barely sticky however will harden within the fridge).
  2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
  3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.
  4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Knowledgeable Suggestions:

  1. Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
  2. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  3. When you need your protein balls to be sweeter, you might substitute dried fruit for chocolate chips.
  4. You might skip the fridge step in case you don’t have the time however the balls might be tougher to type.

Substitution Concepts:

  • raisins
  • hemp seeds
  • sunflower seed butter
  • peanut butter
  • dried blueberries
  • chocolate chips
  • honey
  • agave syrup
  • orange zest
  • cinnamon 
  • white chocolate chips
  • dates
  • pumpkin seeds
  • cocoa powder
  • sunflower seeds
  • shredded carrot
  • lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Contemplate including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I miss the flax seeds?

Sure! Top-of-the-line issues about protein balls is that they’re completely customizable to your preferences. When you don’t have flax seeds readily available, you’ll be able to add extra oats to assist steadiness out the moist elements. You might additionally strive substituting with hemp seeds.

Can I exploit peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages may be present in almond butter protein bites?

These power balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.

Almond Butter Protein Bites are shown on a white and orange plate with rolled oats and dried cranberries in the backgroundStorage and Preparation

Almond Butter Protein Chew leftovers may be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Nicely

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Vitality Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

Almond butter protein bites on a white plate beside bowls of rolled oats and almond butter
For extra power chunk inspiration, try my different recipes beneath!

Almond Butter and Jelly Vitality Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

When you like this recipe, please be sure you remark and provides it a 5 star score beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: The best way to Cease Stressing About Meals + Take pleasure in Each Meal.

Print

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Description

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.


  • 1 cup rolled oats
  • 1/2 cup floor flaxseed
  • 2/3 cup almond butter
  • 1/4 cup maple syrup
  • 1/3 cup dried cranberries
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
  • Pinch of salt


  1. In a big bowl, combine collectively oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination might be barely sticky however will harden within the fridge).
  2. Cowl bowl and refrigerate for 10-Quarter-hour (this helps harden the combination to type balls extra simply).
  3. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), type combination into balls utilizing your fingers.
  4. Retailer balls within the fridge in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Notes

  1. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
  2. If you would like your protein balls to be sweeter, you might substitute dried fruit for chocolate chips.
  3. You might skip the fridge step in case you don’t have the time however the balls might be tougher to type.

  • Prep Time: 17 minutes
  • Class: Snack

Key phrases: almond butter protein balls, almond butter protein bites, protein balls with almond butter, almond butter power balls



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