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Sunday, June 16, 2024
HomeHealthy EatingAir Fryer Rooster Breasts (in 10 minutes!)

Air Fryer Rooster Breasts (in 10 minutes!)

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This air fryer hen breast is an important recipe for the air fryer. The outcomes are extremely tender and juicy — all from a fast 10-minute cooking course of!

Air fryer chicken breasts on a plate with a fork
Picture by: Gayle McLeod

As a result of my baked hen breast has develop into such a reader favourite, it was about time I tweaked the recipe to work completely within the air fryer! I’d even admit that that is my new favourite option to cook dinner hen breast (amongst the various hen breast recipes on my web site).

It requires much less cooking time and creates immaculate outcomes. Who doesn’t love that? So should you’ve received an air fryer, it is a staple recipe (together with my air fryer salmon) that it is best to maintain in your again pocket to make wholesome dinners a breeze.

Ingredients for air fryer chicken breast on a table

Air Fryer Rooster Breast Substances

Listed here are a number of notes on what to search for in your hen breasts and what you’ll want for the seasoning.

  • Rooster Breast: The important thing to this recipe is ensuring you purchase the correct dimension of boneless, skinless hen breasts — about 7 ounces. Bigger breasts will take an extra 1 to 4 minutes to cook dinner.
  • Seasoning: A easy mixture of paprika, garlic powder, thyme, salt, and pepper does wonders for plain hen. You would additionally use different dried herbs equivalent to oregano or parsley!

Useful tip: When you’re utilizing frozen hen breasts, ensure that to allow them to defrost within the fridge in a single day or no less than 4 to five hours earlier than cooking. Then, allow them to come to room temperature for 10 to fifteen minutes earlier than seasoning.

Discover the printable recipe with measurements beneath.

How To Air Fry Rooster Breast

I do know there’s some recipes that say you possibly can cook dinner hen breasts in 8 minutes, however belief me, that solely works should you pound the hen tremendous flat like a pancake. And you then get skinny, dry hen. If you’d like juicy hen, calmly pound it after which air fry for 10 to 14 minutes (relying on the dimensions of your hen breasts). Right here’s all of the steps:

Combine collectively the spices. Stir this all collectively in a small bowl and set it apart.

Seasoning in a bowl for air fryer chicken

Pound and season the hen. Calmly pound the hen to flatten the thicker aspect. Then, coat the hen in some oil and sprinkle the seasoning on either side. Rub it in good together with your palms!

Seasoning chicken breasts before adding to air fryer

It’s time to air fry! Add the hen breasts to the air fryer and cook dinner easy aspect down for 7 minutes at 375°F (190°C). Flip the hen over and cook dinner an extra 3 minutes (or extra for bigger hen breasts) earlier than pulling it out of the air fryer.

Right here’s a cooking guideline to make use of:

  • 6 to 7-ounce hen breasts: about 10 to 11 minutes whole
  • 8 to 9-ounce hen breasts: about 11 to 12 minutes whole
  • 10-ounce or bigger hen breasts: about 13 to 14 minutes whole

Do it is advisable to preheat the air fryer? I don’t suggest preheating the air fryer for this recipe. Preheating the air fryer is most useful once you desire a crispy outdoors, like on my air fryer hen wings. However preheating the air fryer for hen breasts can lead to the skin cooking quicker than the within (and drying out).

Chicken breasts in air fryer

Useful tip: When you’re undecided in case your hen is cooked via, use an instant-read thermometer to see if the inner temperature has reached 160°F (71°C).

A plate with air fryer chicken breasts and mashed potatoes

Storage Ideas

  • Retailer leftovers: The hen will maintain for about 4 to five days within the fridge in an hermetic container. Good to take pleasure in all through the week!
  • Freeze for later: To make the reheating course of simpler, slice, cube, or shred your hen earlier than freezing. The hen will maintain for a number of months within the freezer.
  • Reheating suggestions: Rooster breasts can get a bit dry once you reheat the next days. So right here’s a bit of tip. Add a teaspoon or so of water to the highest of your hen, then cowl with a microwave-safe lid or plastic-wrap earlier than reheating within the microwave. It’ll steam a bit of, serving to the hen take in a number of the moisture, and convey it again to life!

Air Fryer Rooster Breast Recipe Video

Want some visible steering? Take a look at my step-by-step video beneath!

Extra Straightforward Air Fryer Recipes

  • Air Fryer Inexperienced Beans (coming quickly!)
  • Air Fryer Baked Potato (coming quickly!)
A plate of air fryer chicken breasts

Air Fryer Rooster Breast

This simple air fryer hen breast recipe is a wholesome dinner important with outcomes which can be extremely tender, juicy, and scrumptious! And for some visible steering – watch the video above!

Energy: 265kcal, Carbohydrates: 1g, Protein: 42g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.03g, Ldl cholesterol: 127mg, Sodium: 812mg, Potassium: 753mg, Fiber: 0.3g, Sugar: 0.1g, Vitamin A: 311IU, Vitamin C: 2mg, Calcium: 15mg, Iron: 1mg

©Downshiftology. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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