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HomeDietAir Fryer Delicata Squash - Marisa Moore Vitamin

Air Fryer Delicata Squash – Marisa Moore Vitamin


Air fryer delicata squash is a straightforward fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is form of like fries however finally a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and other ways to get pleasure from this recipe too.

You’ll solely want a couple of substances for this recipe. And odds are, you have already got a bunch of the substances in your pantry.


Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Salt and cracked black pepper

How one can choose the most effective squash

Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and nicely hydrated. (Older winter squash tends to dry out over time.)

And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.

How one can retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for a minimum of 10 days however up to some weeks. So this recipe might be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber. It’s diet can be just like that of butternut squash.

One cup of squash offers 2g fiber and a powerful 600mg potassium which is nearly 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply remember to clear the squash nicely earlier than consuming – identical to some other vegetable.

Delicata squash is without doubt one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by in comparison with butternut and different exhausting squashes.

Prepping delicata squash

This rectangular squash is on the market in small to massive sizes. When choosing one out, select ones of about the identical measurement to make sure even cooking.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, in the event you’d like. Serve these straight away to benefit from the crispy texture.

Ideas for achievement

  • Reduce the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

If you happen to don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a special taste profile, attempt my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

How one can reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten straight away. However in the event you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You too can embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and colour!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get inventive! You too can pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Cooked delicata squash served in a bowl.

Print Recipe

Air Fryer Delicata Squash

Straightforward air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!

Prep Time5 minutes

Prepare dinner Time12 minutes

Complete Time17 minutes

Course: Facet Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal


  • 1 massive delicata squash
  • 2 tablespoon further virgin olive oil
  • ¼ cup grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or 2 tablespoon contemporary, chopped)
  • ¼ teaspoon coarse salt plus extra for topping
  • ¼ teaspoon contemporary cracked black pepper


  • Preheat the air fryer for five minutes at 400°F.

  • Halve and take away the seeds from the delicata squash. With the lower aspect down on a slicing board, lower every halve into ¾ to 1 inch slices (resembling half moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Take pleasure in heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.



  • Reduce the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!


Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg




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