Being comfy throughout meditation is extremely necessary. Discomfort generally is a distraction that stops us from focusing. Vaccasin, co-owner of Yoga Level Brixton, Yoga instructor and practising Buddhist with over 30 years of expertise shares his prime 5 meditation positions with variations.
Bear in mind, it’s not essential to take a seat in a selected place in an effort to meditate, what’s most necessary is to be comfy. This lets you be comfortable and produce the observe to thoughts.
Place 1: Supported kneeling place (Virasana)
This place is a supported kneeling place (Virasana). Use sufficient foam blocks/ cushions for there to be no strain within the knees. The blanket over the knees gives help for the fingers to relaxation on.
Place 2: Supported kneeling place (Virasana) choice 2
This is identical place as place 1 however there’s a folded blanket positioned underneath the ankles. That is helpful to alleviate any strain skilled there to make sure you are utterly comfy.
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Place 3: Siddhasana (with variation of blocks)
On this place the knees create a large base with the pelvis lifted supporting the backbone.
On this variation, blocks are positioned underneath the knees. That is helpful to stop any strain or pressure skilled.
Place 4: Supine (with variation of no bolster)
When mendacity down, it might assist to help the pinnacle with a blanket. Knees may be bent and ft on the ground or a bolster may be positioned underneath the knees. These positions assist to keep away from pressure within the decrease again.
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Place 5: Mendacity down with legs raised.
The legs raised, may help folks the place ache/ discomfort is skilled within the again.