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5 Comfy Meditation Positions with Vacassin

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5 Comfortable Meditation Positions with Vacassin

Being comfy throughout meditation is extremely necessary. Discomfort generally is a distraction that stops us from focusing. Vaccasin, co-owner of Yoga Level Brixton, Yoga instructor and practising Buddhist with over 30 years of expertise shares his prime 5 meditation positions with variations.

Bear in mind, it’s not essential to take a seat in a selected place in an effort to meditate, what’s most necessary is to be comfy. This lets you be comfortable and produce the observe to thoughts.

Place 1: Supported kneeling place (Virasana)

This place is a supported kneeling place (Virasana). Use sufficient foam blocks/ cushions for there to be no strain within the knees. The blanket over the knees gives help for the fingers to relaxation on.

Place 2: Supported kneeling place (Virasana) choice 2

This is identical place as place 1 however there’s a folded blanket positioned underneath the ankles. That is helpful to alleviate any strain skilled there to make sure you are utterly comfy.

That includes: Yogamatters Foam Blocks in Ocean Inexperienced and Yogamatters Natural Cotton Chambray Yoga Blanket in Navy.

Place 3: Siddhasana (with variation of blocks)

On this place the knees create a large base with the pelvis lifted supporting the backbone.

On this variation, blocks are positioned underneath the knees. That is helpful to stop any strain or pressure skilled.

That includes Yogamatters Crescent Meditation Cushion and Yogamatters Foam Blocks in Ocean Inexperienced.

Place 4: Supine (with variation of no bolster)

When mendacity down, it might assist to help the pinnacle with a blanket. Knees may be bent and ft on the ground or a bolster may be positioned underneath the knees. These positions assist to keep away from pressure within the decrease again.

That includes: The Yogamatters Pure Cotton Blanket.

Place 5: Mendacity down with legs raised.

The legs raised, may help folks the place ache/ discomfort is skilled within the again.

That includes: The Yogamatters Yoga Chair with a Yogamatters Pure Cotton Blanket and Yogamatters Foam Block in Ocean Inexperienced. 

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Discover out extra about Vacassin right here. 

For over 20 years, Yogamatters has been faithfully supporting yoga lecturers, yoga studio house owners and yoga practitioners all over the world. We’re right here to share tales and to help your yoga journey whether or not which means taking the time that can assist you select your excellent yoga mat, bolster or sensible props or providing you the comfiest clothes fundamentals and necessities that can assist you circulate and develop.

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