Monday, June 24, 2024
HomeHealthy Eating3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) – Ditch The...

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) – Ditch The Carbs


This simple keto tortilla chips recipe solely wants 3 substances and might be shortly baked within the air fryer or oven.

Tacky crispy keto tortilla chips are egg-free and an awesome recipe with 8 taste variations.

Dig into your favourite salsa with the easy-to-make keto tortilla chips.

A hand dipping a keto tortilla chip into fresh salsa.
Crunchy keto tortilla chips

This was impressed by Libby’s keto tortillas on this web site and is ideal for scooping up some fast keto guacamole or avocado salsa.

Should you love Mexican meals, you may love my low-carb keto Mexican recipe index.

Leap to:

Are tortilla chips keto?

Tortilla chips are normally made by deep frying corn flour or wheat flour tortillas which are reduce into triangles. Whereas scrumptious, common tortilla chips usually are not keto-friendly.

Nevertheless, the excellent news is that making keto tortilla chips is simple and is a wholesome different to conventional tortilla chips.

This simple recipe is ideal for sport evening served together with your favourite dips.


You solely want 3 easy substances to make keto tortilla chips. Your complete course of may be very easy and you’ll be having fun with tasty do-it-yourself tortilla chips in just some minutes.

All the ingredients for keto tortilla chips measured and put into a clear glass bowl.
The perfect keto tortilla chip recipe
  • shredded mozzarella cheese – at all times select low-moisture pre-shredded cheese.
  • almond flour – almond flour or floor almonds. Almond meal will work however be a coarser texture.
  • xanthan gum – that is required to make the tortillas flexible.
  • seasonings – in case your cheese has no added salt, chances are you’ll wish to season with sea salt (or any of the 8 taste variations under).

See the recipe card for actual portions, full directions, and dietary info.


Cooking keto chips – Your keto chips might be cooked each within the oven and in an air fryer.

My most popular methodology is cooking them within the air fryer. I believe they end up fantastically golden brown and crispier that method, however they’re scrumptious both method.

Slicing tortilla triangles – Additionally, you will want a rolling pin and parchment paper to roll out the dough. If you do not have a rolling pin you too can use a wine bottle.

Alternatively, you should use a tortilla press after which reduce it into triangles with a knife or pizza cutter.

Close up overhead image of keto tortilla chips in a serving bowl with a dish of fresh salsa in the middle.
Bake on medium-high warmth


These are your step-by-step information on the way you make these gluten-free tortilla chips from scratch. To start out it would be best to add all of your substances right into a microwave-safe bowl and provides it a fast stir.

Ingredients for keto tortilla chips melted together to make a dough ball.

Subsequent, pop your bowl of cheese within the microwave and prepare dinner on HIGH for 1 minute. Stir the cheese dough and microwave it once more for one more minute. Fold the dough whereas it’s sizzling to make a dough ball.

Dough for keto tortilla chips rolled out and cut into triangles with a pizza cutter.

Whereas the dough ball remains to be sizzling roll the dough out between two items of baking parchment paper till it’s at the very least ⅛th cm thick. Take away the highest layer of parchment paper. Use a knife or pizza cutter to chop the dough into triangles.

Keto tortilla chips placed in a single layer into the air fryer to cook.

To prepare dinner the chips in an air fryer preheat it to 200C/400F. Place the chips in a single layer within the basket or on the trays. Prepare dinner for 1-2 minutes on both sides.

Keto tortilla chips laid in a single layer on a lined cookie sheet to bake.

If baking your chips place them on a parchment-lined baking sheet, making certain they don’t seem to be touching. Bake the chips within the oven at 220C/425F for 3-5 minutes on both sides.

You could have to prepare dinner your tortilla chips in a number of batches until you might be utilizing a couple of cookie sheet within the oven. However the chips prepare dinner shortly.

Trace: The thinner the dough is rolled out the crispier your chips will probably be. The chips will even crisp up extra as they cool.


Must make a substitution to fulfill your or a pal’s dietary wants? Try the record under for really helpful substitutions for every ingredient.

  • Almond flour – a unique nut or seed flour can be utilized rather than almond flour utilizing the identical measurements. Coconut flour can’t be substituted for almond flour for the reason that absorbancy is just too totally different between the flours.
  • Mozzarella cheese – these chips are additionally implausible when made with cheddar cheese. Nevertheless, these chips could have a stronger cheese style.
  • Xanthan gum – psyllium husk can be utilized rather than xanthan gum.

I have never made these chips utilizing vegan shredded cheese so I’m not certain if this method for making tortilla chips would work. Nevertheless, in the event you strive vegan cheese remember to depart a remark and tell us the way it turned out.

crispy tortilla chips in a serving bowl with a dish of fresh salsa in the middle.
Crunchy low-carb tortilla chips (almond flour recipe)

8 Variations

Relying on the kind of dip you might be serving you would possibly wish to add some totally different flavors to your tortilla chips. See the record under for some tasty taste variations.

  1. Lime tortilla chips -squeeze some recent lime juice over the chips earlier than baking to present them a touch of lime.
  2. Taco seasoning tortilla chips – add 1 tablespoon of taco seasoning to the almond flour cheese dough, then sprinkle just a little extra taco seasoning over the keto chips after cooking.
  3. Parmesan tortilla chips – substitute among the mozzarella cheese with shredded parmesan cheese to present it that crispy parmesan cheese taste.
  4. Seed tortilla chips – combine in some entire chia and/or flax seeds to make your chips seeded and add extra fiber.
  5. Garlic tortilla chips – add 1 teaspoon of garlic powder
  6. Onion tortilla chips – add 1 tablespoon of dried onion flakes or onion powder
  7. Chili tortilla chips – add ½-1 teaspoon of chili powder
  8. Paprika tortilla chips – add 1 -2 teaspoons of smoked paprika to the cheese dough, then sprinkle just a little further over the baked golden brown low-carb chips for an incredible taste.

See these Wholesome Baked Zucchini Chips on my web site if you’re on the lookout for a potato chip different!


Leftover low-carb tortilla chips must be saved in an hermetic container within the fridge. All the time permit them to chill and be at room temperature earlier than storing.

To reheat the crunchy keto chips pop them again within the oven or air fryer for a minute or so till they’re heat.

High tip

The ball of dough is extraordinarily simple to roll out whereas it’s nonetheless sizzling. To make sure you’ll be able to transfer shortly after taking the dough out of the microwave I like to recommend having your piece of parchment paper already reduce and able to go earlier than microwaving the dough.

Recipe FAQ

Can I eat tortilla chips on keto?

Tortilla chips are normally averted on the keto weight-reduction plan as a result of they’re made with corn tortillas or flour tortillas.

How lengthy do tortilla chips final?

These keto tortilla chips will final within the fridge for as much as every week. The longer they sit within the fridge the softer they are going to get. To verify they’re crispy chips, at all times reheat them within the oven, air fryer, or skillet.

Are tortilla chips plant-based?

Conventional tortilla chips are vegan and plant-based. Nevertheless, these low-carb tortilla chips usually are not. They’re made with cheese as an alternative of flour or corn so they don’t seem to be plant-based.

What can substitute chips on keto?

This keto tortilla chip recipe is fast and straightforward to make, and excellent on your keto weight-reduction plan, low-carb weight-reduction plan, or gluten-free weight-reduction plan.

How do I cease the dough from sticking to my rolling pin?

Place dough between two sheets of parchment paper. Roll utilizing a rolling pin, espresso mug, or wine bottle.

How can I repair dough that’s too moist?

It’s essential add extra dry substances so add 1 tablespoon of almond flour at a time till the entire batch is the correct consistency. In case your dough ball is just too moist, you will not get crunchy tortilla chips.

How do I repair dough that’s too dry?

The oil within the cheese ought to hold the dough mushy and pliable. In case your dough has begun to set, pop it again into the microwave for just a few seconds to soften the cheese once more.

Can I exploit coconut flour as an alternative of almond flour?

These low-carb chips have been developed utilizing almond flour solely. Coconut flour is totally totally different and requires an egg and additional moisture so you can not immediately swap almond flour for coconut flour.

When you have a nut allergy, chances are you’ll wish to make these keto nacho chips as an alternative which have a coconut flour conversion within the recipe notes.

What’s a keto different to potato chips?

The perfect salty crunchy keto snacks are at all times pork rinds. They’re high-protein and have zero carbs. You should buy pork rinds or make your individual do-it-yourself pork rinds.

Is that this recipe the identical as fats head dough?

No. The fats head dough additionally has an egg and cream cheese. These do-it-yourself keto chips solely have 3 substances and are egg free.

Extra keto Mexican recipes

Keto recipes for Mexican meals are really easy to make and the entire household will love them. Particularly keto nachos.

A keto taco casserole is a fast household dinner that may be made forward of time and is freezer-friendly. Keto taco shells style nice stuffed with keto floor beef chili and avocado salsa.

Different recipes that style good (and have low internet carbs) are keto sheet pan fajitas, keto Mexican hen burgers, and keto taco salad.

A collage of photos showing tortilla chips being made at various stages.
Fast and straightforward keto tortilla chips recipe (baked or fried)

? Recipe

A hand dipping a keto tortilla chip into fresh salsa.

Please charge this recipe.

3- Ingredient Keto Tortilla Chips (air fryer or baked)

This simple keto tortilla chips recipe solely wants 3 substances and might be shortly baked within the air fryer or oven. With 8 scrumptious taste variations the entire household will love.

Servings: 4 servings

NET carbs: 5.8g

Prep Time 2 minutes

Prepare dinner Time 8 minutes

Complete Time 10 minutes

Food plan: Diabetic. Gluten Free. Vegetarian

Dairy Free. Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free

Evaluation Recipe
Textual content

Calculate substances

Modify servings: 4 servings

Stop your display from going darkish


  • Combine all of your substances collectively in a microwave-safe bowl in order that the cheese is coated with almond flour and xanthan gum.

  • Place your bowl of cheese within the microwave on HIGH for 1 minute. Knead the cheese with a spoon to combine the substances till it types a ball of dough. Then microwave your dough for 30 extra seconds. Knead the dough with the again of a spoon once more.

  • Place the mozzarella dough between two lengthy sheets of parchment paper. Roll the dough out till it’s about ⅛ cm thick. Take away the highest layer of parchment paper and reduce your dough into chip-sized triangles utilizing a pizza cutter.

  • Place your keto tortilla chips in a single flat layer on a cookie sheet, or in your air fryer. Bake within the oven at 220C/425F for 3-5 minutes on both sides.Air Fry at 180C/400F for 1-2 minutes on both sides.Serve heat together with your favourite salsa.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Diet Information

3- Ingredient Keto Tortilla Chips (air fryer or baked)

Serving Dimension


1 serve ( serves 4)

Quantity per Serving

% Each day Worth*

* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.



images and mockups for Amazon seasonal holiday shop

Approximate vitamin info is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise substances and types you utilized in your most popular vitamin calculator.




Please enter your comment!
Please enter your name here

Most Popular

Recent Comments