Rooster dinners are winners nearly each evening of the week. That’s as a result of hen breast has turn into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to basic American. To encourage you with hen breast dinner concepts in your Flex meals, we’ve gathered our hottest, weight loss-friendly hen recipes. A few of them are positive to turn into favorites at your desk!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
Right here’s the right dish for these days once you want a meal that’s easy to make, straightforward to scrub up and sure to please the entire household. All people’s urge for food will probably be glad with protein-rich hen breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub once you’re executed.
On Nutrisystem, Depend As: 1 PowerFuels and 1 Further
Put the whole lot you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve received a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze additional parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Further if utilizing cream cheese)
This chili isn’t simply more healthy than normal calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy observe to steadiness the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the elements have hours to mix when you are caring for your to-do checklist. You even have the choice so as to add some low-fat cream cheese for additional creaminess!
On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable and 1 Further
Rooster breast recipes are simply concerning the good host for thus a lot of your favourite flavors. On this dish, you possibly can savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Casserole recipes are a handy manner make hen breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian model, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, similar to oregano and basil.
On Nutrisystem, Depend As: 2 PowerFuels and 1 Further
The air fryer offers these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s factor you possibly can have a batch prepared in about 10 minutes.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and a couple of Extras
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce might be part of your weight reduction plan once you make it our manner. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.
On Nutrisystem, Depend As: 2 PowerFuels, 1 Further and 1 Vegetable
All your style buds will mild up once you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Immediate Pot, you possibly can them whip up for a fast lunch or dinner on a busy evening. The Immediate Pot makes wholesome hen breast recipes a breeze!
On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and a couple of Extras
You may preserve it easy however satisfying with this straightforward dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can range the veggie decisions to match the preferences of everybody on the desk.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and ½ Vegetable
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor along with your weight reduction objective. It has the whole lot you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
A favourite for a lot of households, Rooster A La King recipes function candy peppers and hearty mushrooms together with chunks of hen breast on high of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s a lot to share or to save lots of for an additional day.
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a couple of Extras
This recipe is your resolution once you’re craving a burrito—it has all the finest components and not one of the extra energy. Begin with seasoned and grilled hen breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further
Dishes like this zesty Rooster Creole are proof that wholesome consuming is rarely boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even should you’re not a whiz within the kitchen.
On Nutrisystem, Depend As: 2 PowerFuels, 1 Vegetable, 2 Extras
This model of the Italian basic has the whole lot you count on—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Further
Once you need one thing completely different than your common hen dishes, attempt our “Hasselback” hen. It’s a plump hen breast sliced open and stuffed with crimson potatoes, colourful candy peppers and zesty crimson onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and three Extras
Fajitas can flip any meal right into a fiesta, and you might be positive to have a good time once you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern model with chili powder and lime juice. Add scorching sauce to style and let the celebration start!
Hungry for extra hen dinners? Take a look at the Nutrisystem menu for handy house supply! Get began with a weight reduction plan at the moment >