Wednesday, June 19, 2024
HomeNutrition11 Spectacular Inexperienced peas Vitamin details and Well being advantages

11 Spectacular Inexperienced peas Vitamin details and Well being advantages


Choice and storage

green peas in a market
Recent inexperienced peas in a market.

Inexperienced peas are winter crops. Recent peas will be available from December till April within the farmer markets. Nevertheless, cold-stored packs, dry peas, mature seeds, and break up peas, flour, and many others., will be present in groceries across the 12 months.

Whereas purchasing for inexperienced peas seems for contemporary pods which might be full, heavy, and brimming with seeds. Keep away from these with wrinkled pores and skin or over-mature yellow pods.

Inexperienced peas are at their greatest quickly after harvest since a lot of their sugar content material quickly converts into starch. To retailer, place them inside a vegetable container within the residence fridge set at excessive relative humidity the place they maintain contemporary for 2-3 days. Frozen seeds, nevertheless, can be utilized for a number of months.

Preparation and serving strategies

green peas curry
Inexperienced peas sauteed with oil. garlic, onion. Courtesy: Previous Fashin’d.

Trim away stalk finish and peel its skinny thread alongside the suture line. Cut up open its outer husk to launch spherical to oval, inexperienced seeds.

Listed below are some serving ideas:

  • Peas combine effectively with different complementing greens like potato, carrot, beets, onion,
    artichokes,…and many others within the preparation of all kinds of dishes.

  • Peas will be added to soup as a flavorful side-dish.

  • Inexperienced peas, often called mutter, are one of many widespread substances in winter season dishes within the Indian-subcontinent. Recent peas added to quite a lot of mouth-watering recipes like Aaloo-mutter, mutter-paneer, mutter-gajjar…and many others with added spices, garlic, coriander leaves, onions, and tomato.

Additionally learn ≻≻-

≻≻- Pea shoots diet details and well being advantages.

≻≻- Sugar snap peas diet details and well being advantages.

≻≻- Snow peas diet details and well being advantages.

≻≻-Again to Greens from Inexperienced peas. Go to right here for a powerful record of greens with full illustrations of their diet details and
well being advantages.

≻≻-Again to Dwelling web page.

Additional studying:

  1. Refer Stanford Faculty of Medication Most cancers info Web page- Vitamin to Scale back Most cancers Danger (Hyperlink opens in new window).

  2. Pisum sativum College of Maryland Extension. (Hyperlink opens in new window).

  3. USDA Nationwide Nutrient Database.




Please enter your comment!
Please enter your name here

Most Popular

Recent Comments